Nutrition books and resources
You deserve to feel energized and enjoy life. But making changes can be harder than we think. Feeling your best is easier with a qualified nutrition expert on your team.
Our books and resources give you any-time access to nutrition experts.
Take a look at these books, recipes, meal plans, nutrition tips, groups, classes and workshops.
Building new healthy habits can be much easier with a little help
Remove nutrition confusion
Make food choices easier
Succeed with sustainable changes
Nourished
Our book, Nourished: 10 ingredients to happy, healthy eating will take you down the path of nourishing your body from start to finish.
Explore how you eat now and how to adopt the principles of intuitive eating.
We guide you through nutrition concepts and what normal eating can look like. Then we show how to put that knowledge into practice by organizing your kitchen, meal planning, grocery shopping, meal prepping, and eating out.
Not only will this workbook help you improve how you feel but it will give you confidence in eating.
Cooking with Food Sensitivities Survival Guide
This is unlike any other food sensitivity book you have ever read. Why? Because our book encourages you to focus on foods that you CAN eat.
Our Cooking with Food Sensitivities Survival Guide will walk through each step of food preparation with recipes and graphics.
This guide will empower you to quickly and easily prepare food that will leave you feeling satisfied and great!
Cooking with Diabetes
Having diabetes doesn’t mean you have to give up your favorite foods to control your diabetes.
Living with diabetes can be a challenge at times, however, it is possible to eat healthy AND delicious meals when you prepare meals with our recipes that are designed to keep your blood glucose levels in a safe range.
Taste the Sweet Rebellion
This workbook will help you:
- Eat well at restaurants, parties, solo meals, family meals, and even at work
- Get in touch with your hunger and fullness cues to ensure meals are more satisfying
- Ditch that overly full feeling
- Surround yourself with a successful environment and positive thought patterns regarding nutrition and body image
- Take good care of yourself!
- Stop stress eating and ditch the guilt that typically comes along with it
- Move past the rigidity of diets and bring the joy back in eating while practicing good nutrition
Welcome to the Rebelution
Our dietitians also want to help other dietitians create the nutrition counseling practice of their dreams so they can work with clients they are passionate about and provide them the best possible care.
Discover the seven steps to the nutrition counseling practice of your dreams.
- Realize YOUR Potential
- Excel in YOUR Niche
- Build YOUR Private Practice
Learn more about our dietitian coaching.
Healthy recipes
Our Dietitians for Every Condition team prepares beautiful, nutritious recipes that taste delicious!
We want to share our recipes with people that we care about. Not only do we love cooking, but we also love food photography. Our dietitians have not only cooked these recipes, but they have also photographed them! So we know they work.
You can even search these dietitian-approved recipes by course, cuisine, keyword, ingredient, cooking method, and even your medical condition.
Support Groups and Classes
Contact our office for our current calendar and to sign-up for one or more of the following:
- Anti-diet Book Club
- Parent Support Group
- Eating Disorder Support Group
- Diabetes Grocery Store Tours