Nutrition Tips Blog
How to Use Chia Seeds
Have you wondered how to use chia seeds in your everyday life? The chia seed craze is here! The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since...
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Healthy Summer Fruit Dessert Recipes That Aren’t Boring!
Summer is here! The sun is shining, the birds are chirping, and the produce is fresh and ripe! Now is the perfect time to enjoy fresh seasonal fruit. Although fruit is sweet and tasty (or at least I think it is), according to the CDC, only 12% of Americans eat enough...
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Food Allergy Awareness
Confused about food allergies- take a look below to increase your food allergy awareness! Food Allergy 101: There’s a great deal of misinformation in our current society regarding what food allergies are, and perhaps more importantly, what food allergies are not. All...
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Fueling For Your Workout
Sports Nutrition: What to Eat Pre/Post Workouts “What should I eat before a workout?” This is one of the most frequent questions I get asked as a nutrition major. Majoring in nutrition with an interest in sports is extremely fascinating to me!. There’s always new...
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How to Make Enchiladas
Enchiladas may be your go to when ordering Mexican food at a restaurant, but we can teach you how to make enchiladas at home! I think it’s time to move on from #TacoTuesday to #EnchiladasEveryDay! But seriously, this recipe comes together so quickly, and makes enough...
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Gluten Free Cheesecake With Blackberry Topping
When working with my clients with food allergies or food sensitivities, I am always looking for ways to help them find alternatives to their favorite foods that will fit into their dietary restrictions. For my gluten free clients, desserts are always a big one. I hear...
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The Truth about Food Allergies: A New Perspective
“Please make sure there are no nuts in that meal because I have an allergy.” A request like this is often heard in restaurants, bakeries, coffee shops or at any place where food is purchased. The occurrence of food allergies in the United States is increasing. In our...
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How to Make a Healthy Shepherds Pie
Are you on a quest to find out how to make a healthy shepherds pie? Perhaps when you think of shepherd’s pie, the terms hearty, wholesome, and satiating come to mind. Offering cozy comfort, a plateful of this traditional UK dish brings warmth even on the coldest of...
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Burgers to Satisfy Everyone at the Dinner Table
Burgers. Oh the classic American fare. I love me a good, old fashioned hamburger. And there's nothing wrong with that! Hamburgers can make a perfectly nutritious meal. But I also like to experiment with my hamburgers...whether it be using a leaner meat, sneaking in...
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10 tips for eating To Prevent Alzheimer’s Disease
Alzheimer’s Disease is the fifth leading cause of death in those 65 and older. There is mounting evidence of the connection between chronic diseases such as cardiovascular disease and increased risk of Alzheimer's disease(AD). Deaths from AD have increased by 71% over...
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Got Happy Hour Fatigue? Try a Mocktail Instead!
What is Happy Hour Fatigue? Healthline and the American Liver Foundation have partnered up to create the "Happy Hour Fatigue" campaign, and spark conversation regarding the way that we drink. Alcohol consumption can have a huge impact on our health, and well-being....
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Black Bean Burgers
This blog is dedicated to high fiber black bean burgers! One of the most underrated super foods in my opinion is the black bean. First let's look into the nutrition content of black beans. One cup of cooked black beans packs in: 15 grams protein 15 grams fiber Over...
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