Nutrition Tips Blog
Tips For Staying Healthy This Fourth of July
The Fourth of July is one of the biggest potluck picnics of the year. A time where people come together for grilling, fireworks, and the good old celebration of our nation’s independence. From pasta salad and macaroni and cheese, to burgers and hot dogs, it can be...
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Journey Through the Aisles
Grocery shopping is a big chore that not a lot of people enjoy, so how can you make it easier? Some grocery stores try and make up for the experience by offering samples as you scrummage your way through the aisles. But yeah, shopping for stuff you need to sustain you...
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6 Ways to Cope with a Gut Flare
If you have been diagnosed with Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS), you may experience “flares” on occasion. During this time, your symptoms become intensified, which can be worrisome and frustrating. However, there are steps you can...
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Things I Wish Other People Knew About Eating Disorders
All of the quotes in this article were compiled from real women with real experiences in recovery. Thank you to all of the strong women fighting everyday. One of the most important parts of eating disorder recovery is a strong support system, in order to recover, we...
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Cranberry Orange Smoothie Bowl
Cranberries. It seems like people either love them or hate them. Then there’s the whole debate of canned cranberry sauce (you know the jellied one that plops out of the can, and still has ridges?) or homemade. My husband will fight for his canned cranberry sauce, but...
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The LEAP Food Sensitivity Survival Guide
So you got your LEAP test results back...but now you may be wondering "what do I EAT!?" Learn how to manage your food sensitivities and enjoy food with our newest e-book, the LEAP Food Sensitivity Survival Guide. Our goal is to take the stress out of living with food...
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6 Recipes to Make With Spring Produce This Month
6 Recipes to Make With Spring Produce This Month By: Klara Knezevic RD, LD Spring is finally here! And with the warmer weather comes delicious seasonal spring produce that can be used to create healthy meals. Eating produce that is in season is not only cheaper, but...
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8 Healthy Mason Jar Salads To Make For Lunch This Month
A couple months ago I discovered something amazing on Pinterest. Mason Jar Salads. I made one, and since then, it has revolutionized the way I plan and prep my meals. Building a salad in a mason jar not only keeps it fresh, but also allows you to have a nutritious,...
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How to Step Up Your Meal Prep Game
I am all about the #mealprepsunday. I may be in a committed relationship with the kitchen and love creating new and delicious recipes, but I meal prep because it helps make the work week go so much more smoothly. Even if you're not the biggest fan of cooking, taking...
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Heart Healthy Options for National Frozen Food Day
You don’t really hear anyone say, “I had a great frozen meal the other day.” And probably for a good reason. Frozen foods are usually thought of as an unhealthy meal alternative. But, God forbid, we let anyone think that we DON'T have copious amounts of time on our...
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10 Healthy Soup Recipes To Warm You Up This Winter
As I write this blog, I'm chuckling to myself about the unseasonably warm weather today. How is it almost 80 degrees in February? Didn't we just have snow last week? However, I press on because I am not convinced this beautiful warm weather is here to stay until...
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5 Meal Prep Tips When You Are Traveling
If you’re read some of my other blogs, you know that I enjoy traveling. It’s my mini-escape from reality and really allows me to re-charge. The more I get away, the quicker my travel bucket list seems to keep growing! Being a traveler AND a dietitian with an extreme...
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