Nutrition Tips Blog
Cooking with Jackfruit as a Meat Substitute
Ready to cook with Jackfruit? In this blog you will learn how to cook with jackfruit! Also, you will discover tips and tricks about this fun fruit. Also, this is a fun new cooking adventure for vegans and vegetarians. Have you tried cooking with Jackfruit? Meat...
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Easy Summer Recipes Featuring Seasonal Produce
Wondering what to cook for dinner and how to spruce up your late summer recipes? Where do you find your summer produce? Buying in season is the most delicious and economical way to purchase fruits and vegetables. What produce is available in late summer? Summer...
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Heart and Blood Sugar Testing
Would you like to learn about how your nutrition can impact your cardiac and metabolic health? Consider SpectraCell testing today! At Rebecca Bitzer & Associates we utilize specialty testing through SpectraCell Laboratories to evaluate your cardio metabolic health....
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How to: Zucchini Noodles Zoodles
What are zucchini noodles or zoodles? If you’re like me, zucchini is not a vegetable that is eaten frequently. Even though it is packed with water, fiber, vitamins and minerals I still don’t eat it as often as I should. But, there is a delicious and easy way to enjoy...
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Nourishly: The Best New App for Dietitians and Diabetes Educators
What is Nourishly? I just got off a call with Jenna Tregarthen from Recovery Record and Nourishly. We have used the Recovery Record app over the last few years to communicate with our clients in between appointments. Recovery Record is designed to work with clients...
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Turn Your Random Pantry Items Into Meals
If your pantry looks anything like mine, it has a lot of random items that seem like they don’t go together. My pantry is also full of canned food and sauces and oils, so why not put them together? I decided to put my creativity to the test and made meals out of these...
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Tips For Staying Healthy This Fourth of July
The Fourth of July is one of the biggest potluck picnics of the year. A time where people come together for grilling, fireworks, and the good old celebration of our nation’s independence. From pasta salad and macaroni and cheese, to burgers and hot dogs, it can be...
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Journey Through the Aisles With Diabetes Expert Kaitlin Williams
Grocery shopping is a big chore that not a lot of people enjoy, so how can you make it easier? Some grocery stores try and make up for the experience by offering samples as you scrummage your way through the aisles. But yeah, shopping for stuff you need to sustain you...
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6 Ways to Cope with a Gut Flare
If you have been diagnosed with Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS), you may experience Gut “flares” on occasion. During this time, your symptoms become intensified, which can be worrisome and frustrating. However, there are steps you...
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Things I Wish Other People Knew About Eating Disorders
All of the quotes in this article were compiled from real women with real experiences in eating disorder recovery. Thank you to all of the strong men and women fighting eating disorders everyday. One of the most helpful tools in fighting an eating disorder is a strong...
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Cranberry Orange Smoothie Bowl
Cranberries. It seems like people either love them or hate them. Then there’s the whole debate of canned cranberry sauce (you know the jellied one that plops out of the can, and still has ridges?) or homemade. My husband will fight for his canned cranberry sauce, but...
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The LEAP Food Sensitivity Survival Guide
So you got your LEAP Food sensitivity test results back...but now you may be wondering "what do I EAT!?" Learn how to manage your food sensitivities and enjoy food with our newest e-book, the LEAP Food Sensitivity Survival Guide. We have a tool to help you take the...
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