Nutrition Tips Blog
5 Healthy Snack Recipes
Tired of the same old pre-packaged snacks? Looking for travel-friendly recipes for your next outdoor adventure? How about trying some new food adventures to compliment your travel adventure? The best snacks are a combination of protein and carbohydrates and each of...
15 Healthy Restaurant Recipes for 2020
Healthy Recipes Inspired by Restaurant Meals I am going to let you in on a little secret. Are you ready? Okay here goes... Dietitians will order take out sometimes. I know, shocker! Restaurant meals can definitely be a convenient dinner option. It is fast, requires...
Salicylic Acid Sensitivity? 4 Things You Should Know
Salicylic Acid can be a hidden culprit in food sensitivities. You may also have heard about salicylates in food. Salicylates are a derivative of salicylic acid. In this blog series I plan on highlighting each of the tested chemicals and foods on the MRT (Mediator...
4 Steps to an Easy Meal Prep Sunday
What is a meal prep Sunday? I am a big fan of easy meal prep. In fact, I am all about the #mealprepsunday. I may be in a committed relationship with the kitchen and love creating new and delicious recipes, but I meal prep because it helps make the work week go so much...
Adverse Food Reactions and Tips for Managing Them
How do I know if I'm experiencing adverse food reactions? Adverse food reactions can lead to bloating, gas, diarrhea/constipation, itchy mouth, joint pain, brain fog, etc. These are all symptoms that many of us know too well, that affect our daily lives. We may ask...
16 Ways to Stay Healthy All Year Round
While January is traditionally the month of "resolutions" and getting healthy, we want to help you embrace wellness and be healthy year round. Staying healthy can be challenge sometimes, but we have some easy steps to help you achieve your health goals. 1.Listen to...
Food for Amenorrhea? Nutrition for Amenorrhea, Osteoporosis and Bone Health
Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made through those links, at no extra cost to you. Affiliate links are identified with an asterisk (*). What is Amenorrhea? Before we can talk about food for amenorrhea, let's...
6 Things to Try If You Have Low Stomach Acid
Could Low Stomach Acid Could Be Causing Your Heartburn Symptoms? I would say that a majority of my clients will experience heartburn or reflux on a daily basis, and many have been prescribed an antacid. Some have accepted it as a way of life, while others are looking...
Healthy DIY Jar Gifts for the Holidays
How would you like to avoid the shopping mall for this Christmas season? Giving unique food gifts this holiday season can be a fun creative outlet. Unique food gifts can range from a secret family recipe to roasted nuts, to a crowd-pleasing seasoning mix. Homemade...
6 Salt Free Seasonings that You Can Make At Home That Actually Taste Good!
How to Use Salt Free Seasonings in Your Cooking Sodium has become a big nutrition buzzword recently, with many health professionals talking about reducing your overall salt intake and using salt free seasonings in your cooking. You might be wondering, what's the...
8 Nutrition Tips for Staying Healthy during Holiday Travel
Holiday travel can throw you for a loop. It can seem stressful as you run around to prepare for the season, then you have to get to where you are going (fighting traffic and crowds), and then you have time out of your typical routine. You're in someone else's space,...
3 Tips for Picking A Diabetic Friendly Breakfast Cereal
Cereal Choices for Blood Sugar Management Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your blood sugar. Many cereals are high in processed sugars and low in fiber, leading to quick rises in blood sugar. It’s also easy...