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Nutrition Counseling

Registered Dietitian Nutritionists, Maryland

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Life’s too short to spend time struggling with your health.
You deserve clear information and a supportive guide to help you feel better again.
Feeling your best is easier with a nutrition expert on your team.

Remove nutrition confusion

Make food choices easier

Succeed with sustainable changes

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Making changes can be challenging. 

Working with a nutrition expert on your team can simplify your journey to wellness and make it more successful.

Personalized information and support allow you to meet your goals and get a clear plan that’s right for you.

Medical conditions

Diabetes
Cancer
High cholesterol
High blood pressure
Kidney disease

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Digestive health

Digestive issues
IBS & IBD
Food sensitivities
Fatigue
Heartburn

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Weight concerns

Chronic dieting
Emotional eating
Binge eating
Stress eating
Weight fluctuations

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Women's health

Hormonal imbalance
PCOS
Infertility
Pregnancy
Menopause

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Eating disorders

Anorexia nervosa
Bulimia
Disordered eating
ARFID
Binge eating disorder

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Sports Nutrition

College/ High School Athletes
Professional Athletes
Runners
Weekend Warriors
Swimmers

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Bring the joy back to eating

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Get personalized support

Enjoy your food again

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Testimonials

“My A1C has come down from 7.6 to 6.9, my glucose levels are within the normal range, and I have lost 9 pounds. Ms. Williams played a central role in all of this, providing crucial information, honest feedback, and an excellent listening ear. She has been crucial to me achieving my goals. I commend her heartily.”

“Dana is a life-saver and so sweet. I can’t say how grateful I am for this program-this is the first time I’ve had real hope in my ED recovery.”
“I wanted to let you know that your guidance helped me establish a complete plan to achieve my goal. The “food” component was always a big mystery to me, but I was able to apply what you taught me to my training and on race day. I finished the 31 trail miles in 6:59 which was on point with my goal of 7 hours. Thanks!”
“My experience with Klara so far has been wonderful. She is an amazing mix of cheerleader, confidante and advisor. And always extremely professional with really helpful and practical advice. I’m hoping I continue to make progress with her help.”
“Shelley is the best health practitioner that I have ever encountered. Her proactive approach to wellness has been a game changer. Her knowledge, experience and approach is of the highest caliber.”