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cooking with food sensitivities survival guide

Cooking with Food Sensitivities Survival Guide

Have you been diagnosed with food sensitivities and have no ideas what you can eat? 

This book will teach you the art of cooking with food sensitivities and how you can make swamps in your favorite recipes so you can enjoy your food without uncomfortable symptoms! 

nourished book

Nourished: 10 Ingredients to Happy Healthy Eating

This workbook will take you down the path of nourishing your body from start to finish! Learn about how you eat now, and how to adopt the principles of intuitive eating. This book is filled with practical tips on how to meal plan, meal prep, grocery shop and more! 


diabetes cookbook

Cooking with Diabetes

Living with diabetes can be a challenge at times, however, it is possible to eat healthy AND delicious meals when you prepare meals with our recipes that are designed to keep your blood glucose levels in a safe range.
taste the sweet rebellion book

Taste the Sweet Rebellion

Break out of the dieting cycle and learn to enjoy food! This workbook will walk through each step to a happier and healthier lifestyle. You will feel more confident than ever in the food choices you make by following along with the information and activities provided in our workbook.