Gentle Nutrition Guides That Won’t Leave You Feeling Restricted
Find food freedom and learn to enjoy food again without guilt
Eliminate Confusion Created by Diet Culture
Remove Stress Around Food Choices
Nourish Your Body With Foods You Enjoy
These guides always feel so easy to follow, right up until you “fall off the wagon” and have to start over.
They tend to leave you second guessing every one of your food choices and feeling like you “messed up” if you didn’t follow their rules exactly.
All this “healthy eating” advice just feels like… a diet?!
When it feels like the traditional approach just isn’t working
Here’s what all these other guides get wrong: Healthy eating doesn’t have to feel like a diet.
Have you ever felt any of the following?
Meal planning takes forever because you’re afraid of making something “wrong”
You tend to “stick to the plan” only for a while before “falling off the wagon” again
You get bored of meal prepping and eating the same thing all week
Your “healthy” meals never seem to fill or satisfy you for long
The more you try to “follow the rules” the guiltier you feel for breaking them
You feel obsessed with food and no longer trust yourself to make a “good decision”
If the answer is yes, our Gentle Nutrition guides are for you!
We believe that you deserve practical, non-restrictive, and shame-free nutrition advice that makes meal planning feel easier and eating feel more intuitive
Eliminate confusion created by diet culture
There’s so much nutrition information out there. How do you know what’s right for you? You deserve clear, straight-forward nutrition guidance that you can trust.
Remove stress around food choices
Empower yourself with knowledge and with the right tools, you will have the energy to fuel your day, be more focused at work/school, and feel more present in relationships.
Nourish your body with foods you enjoy
Learn how to trust the body’s natural hunger cues and ability to regulate itself, so you can eat without feeling guilt or constantly obsessing about food.
What is Gentle Nutrition?
Gentle nutrition is part of a larger, non-diet eating framework called intuitive eating. It focuses on how to honor your physical health with food so you can balance your diet with foods that both taste good AND feel good in your body. The intuitive eating process is intended to help you heal your relationship with food. Intuitive eating teaches you how to listen to your body’s cues for hunger, fullness, and satisfaction and reject the dieting mentality that gets in the way of you being able to do so.
Crafted by Intuitive Eating Dietitians
These gentle nutrition guides will help you navigate day to day situations with confidence, removing stress around making food choices.
Each guide is filled with realistic and practical advice that you can begin using TODAY!
Empower yourself by learning how to:
Grocery Shop Quickly and Reduce Food Waste
Stock Your Kitchen Like A Pro
Navigate Intuitive Eating On The Go
Plan meals and snacks without rigidity and restriction
Build meals that meet your energy needs, provide satisfaction, and are enjoyable
Practice Mindful Eating
Can anyone use these guides?
Yes! While we do think this guide is a great accompaniment to the intuitive eating literature, you don’t have to know about or be actively practicing intuitive eating to use this guide. If you are practicing intuitive eating, we think you’ll find this guide helpful as you navigate the final principle, gentle nutrition.
How our gentle nutrition guides help others
What you’ll get in your guide:
- Practical strategies to meal plan without cutting out your favorite foods
- How to navigate the grocery store and fill your kitchen with exactly what you need to be “meal ready”
- Tips for how to build meals and snacks that fill and satisfy you for longer
- How to intuitively balance eating nutrient dense foods and fun foods in all situations
- Methods for mindful eating and rebuilding trust with your body
You’ll also get:
- 20+ simple meal ideas
- 25+ simple snack ideas
- 20+ tips for eating intuitively outside the home
- Meal planning worksheets
- Non-diet grocery lists
- 2 step-by-step video guides to show you how to put it all in action.
You’ll feel empowered by eliminating confusing created by diet culture, removing stress around food choices and begin nourishing your body with foods you enjoy.
How can I get my gentle nutrition guides?
Buy the guides individually
Buy the full gentle nutrition bundle
Buy a pre-made guide bundle
FAQ About our Gentle Nutrition Guides
Who can use these guides?
The guides are great, but what if I feel like I need more help?
Can I use this for other parts of intuitive eating?
Gentle nutrition is the last step of the intuitive eating process, and for good reason. Eating for physical health may draw you back into black and white thinking about food. What foods are “healthy” or “unhealthy”, “good” or “bad”. Establishing a foundation of food neutrality and body trust has to come first. Otherwise you run the risk of turning intuitive eating into another diet. Talk to your dietitian to see if our guides would be right for you.