Nutrition Guides for Diabetes That Won’t Leave You Feeling Restricted

Manage your blood sugar and learn to enjoy food again without guilt

Remove nutrition confusion

Make food choices easier

Succeed with sustainable changes

Traditional books and “healthy eating guides” love to tell you what foods to avoid if you have diabetes, what to eat and when to eat it, especially when it comes to carbohydrates and sugar.

They tend to leave you second guessing every one of your food choices and feeling like you “messed up” if you didn’t follow their rules exactly.

These guides always feel so easy to follow, right up until you “fall off the wagon” and have to start over. They make promises of “reversing your diabetes”, but are too restrictive to maintain long term. And then, you don’t see the results you were hoping for at the doctor’s office.

All this “healthy eating” advice just feels like… a diet?!

When it feels like the traditional approach just isn’t working

Here’s what all these other guides get wrong: Healthy eating with diabetes doesn’t have to feel like a restrictive diet.

Have you ever felt any of the following?

You feel hopeless and anxious about how your food choices affect your blood sugar

Your “healthy” meals with no carbs or sugar never seem to fill or satisfy you for long

You tend to “stick to the plan” only for a while before “falling off the wagon” again

You get bored of meal prepping and eating the same thing all week

The more you try to “follow the rules” the guiltier you feel for breaking them

You are confused by all the information out there on what you “should” and “shouldn’t” be eating

If the answer is yes, our Nutrition Guides for Diabetes are for you!

We believe that you deserve practical, non-restrictive, and shame-free nutrition advice that makes meal planning with diabetes feel easier and eating feel more intuitive

Remove nutrition confusion

There’s so much nutrition information out there about what to eat to balance your blood sugar. How do you know what’s right for you? You deserve clear, straight-forward nutrition guidance that you can trust.

Make food choices easier

Empower yourself with knowledge and with the right tools, you will have the energy to fuel your day without worrying about how your food choices will impact your blood sugar.

Succeed with sustainable changes

Feeling your best is easier with the right tools in your toolbox. These guides will help you make small, sustainable changes that make a lasting difference.

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Learn to Manage your Diabetes with Gentle Nutrition

Our diabetes nutrition guide was designed under the framework of gentle nutrition because we believe you can manage your blood sugar without cutting out all the foods you enjoy or following a restrictive diet. They will help you navigate day to day situations with confidence, while removing stress around making food choices.

What is Gentle Nutrition?

Gentle nutrition is part of a larger, non-diet eating framework called intuitive eating. It focuses on how to honor your physical health with food so you can balance your diet with foods that both taste good AND feel good in your body. The intuitive eating process is intended to help you heal your relationship with food. Intuitive eating teaches you how to listen to your body’s cues for hunger, fullness, and satisfaction and reject the dieting mentality that gets in the way of you being able to do so.

Intuitive Eating For Diabetes

Each guide is filled with realistic and practical advice that you can begin using TODAY!

Empower yourself by learning how to:

Grocery shop quickly and save money on your food bill by reducing food waste

Stock your kitchen like a pro with blood sugar friendly products

Find diabetes friendly food options on the go

Plan blood sugar friendly meals and snacks without rigidity and restriction

Build meals that meet your nutrition needs, provide satisfaction, and are enjoyable

Practice mindful eating while finding a balance with your blood sugar

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With the diabetes nutrition guides, you’ll also have:

Better balance with your blood sugar numbers in the long run

Ability to enjoy meals with your family and friends without stressing about food

More energy to do the things you enjoy most in life

Experience food freedom while reaching your health and blood sugar goals

Flexibility when eating in restaurants or when traveling

Ability to practice intuitive eating for diabetes

Can anyone use these guides?

Yes! While we do think this guide is a great accompaniment to the intuitive eating literature, you don’t have to know about or be actively practicing intuitive eating to use this guide. If you are practicing intuitive eating, we think you’ll find this guide helpful as you navigate the final principle, gentle nutrition.

How our guides help with intuitive eating for diabetes

“This resource gives very practical advice that I could implement right away. It takes into consideration that planning and eating meals take a lot of work and energy and suggests ways to make it work in the midst of a busy life. Learning how to balance meals that are satisfying and nutritious was super helpful.”

“These guides finally helped me see that no food is off the table and a good plan can help reduce guilt and anxiety around food.”

“Very thorough and detailed information. It’s great if intuitive eating or even just cooking is new to you. If you’ve been practicing it’s a good refresher. The mythbusting is so helpful when you’re fighting diet culture all the time.

“I love this guide. It incorporates a lot of the information that I’ve learned from working with a dietician and it’s so useful.”

What you’ll get in your guide:

Practical strategies to meal plan with diabetes without cutting out your favorite foods
How to navigate the grocery store and fill your kitchen with exactly what you need to be “meal ready”
Tips for how to build meals and snacks that fill and satisfy you for longer without spiking your blood sugar
How to intuitively balance eating nutrient dense foods and fun foods in all situations
Methods for mindful eating and rebuilding trust with your body
Support will you learn how to navigate intuitive eating for diabetes.

You’ll also get:

20+ simple diabetes friendly meal ideas
25+ simple diabetes friendly snack ideas
20+ tips for eating intuitively outside the home

PLUS

Meal planning worksheets
Non-diet grocery lists with our favorite blood sugar friendly product recommendations!
1 week sample meal plan to get you started with ideas
2 step-by-step video guides to show you how to put it all in action.

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You’ll feel empowered by removing nutrition confusion and making food choices easier so that you can feel your best and enjoy life without worrying about your blood sugar.

How can I get my nutrition guides for intuitive eating for diabetes?

Buy the guides individually

Each of our guides focuses on a different topic to help you on your gentle nutrition journey. Buy only the guides you need!

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Buy the full diabetes nutrition bundle

Buy all of our diabetes nutrition guides in this bundle and receive a FREE gift with your purchase.

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Buy a pre-made guide bundle

If you don’t want to get all of the guides, we put together smaller bundles that are available for purchase.

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FAQ about our Diabetes Nutrition Guides

Who can use these guides?

Everyone! While we do think this guide is a great accompaniment to the intuitive eating literature, you don’t have to know about or be actively practicing intuitive eating to use this guide. If you are practicing intuitive eating, we think you’ll find this guide helpful as you navigate the final principle, gentle nutrition.

The guides are great, but what if I feel like I need more help?

Our guides can certainly be a good baseline for you during your nutrition journey, and it makes sense if you feel like you need a bit more help implementing gentle nutrition principles into your every day life. Our dietitians can help you take the information found in our guides and translating it into actionable items for your lifestyle. Make an appointment today!

Will this cure my diabetes?

The diabetes nutrition guide is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in your diabetes nutrition guide.

Will this help me lose weight?

Our guides are designed to support your journey in honoring your physical health with food so you can balance your diet with foods that both taste good AND feel good in your body. Intuitive eating teaches you how to listen to your body’s cues for hunger, fullness, and satisfaction and reject the dieting mentality that gets in the way of you being able to do so. While practicing gentle nutrition and intuitive eating, your body may settle into it’s biologically appropriate/set point range or may not change at all.

Can I use this for other parts of intuitive eating?

Gentle nutrition is the last step of the intuitive eating process, and for good reason. Eating for physical health may draw you back into black and white thinking about food. What foods are “healthy” or “unhealthy”, “good” or “bad”. Establishing a foundation of food neutrality and body trust has to come first. Otherwise you run the risk of turning intuitive eating into another diet. Talk to your dietitian to see if our guides would be right for you.

How do I access my purchase?

When you purchase your nutrition guide, you will be prompted to make an account on Podia. You will also receive an email on how to access your account. You can view your purchases at any time by logging into your Podia account.