Groups

 

WE instead of I turns Illness into WELLness.

As humans we succeed when we work together, support each other, and listen to each other. Local support groups bring people together with a common goal: to improve their health and happiness. When you struggle with food it can be very isolating, but it is important to know you are not alone. Sharing experiences and tips that have helped you to grow can help someone else on their road to wellness, and listening to others can give you the strength and the tools to move forward on your journey. See below for available groups. Please contact the group leader for more information.

Fall into Healthy Cooking

Goal of the group: Our mission to help make good nutrition realistic for our busy clients. We offer hands-on instruction in a small group setting for how to efficiently shop, plan and prepare healthy meals for you and your family. Come learn cooking techniques, exciting flavor profiles, and how to build balanced healthy plates.

Group Leader: Allie Hosmer, MS, RD, LD

Dates: Thursday evenings. Contact our admin for specific dates and to register.

Location: 7219 Hanover Pkwy, Ste. D. Greenbelt, MD 20770

Contact for information and RSVP: allie@rbitzer.com

Cost: $20 per class for the cost of food

Grocery Store Tours

Goal of the group: This group is for those diagnosed with diabetes or pre-diabetes.  The dietitian will take you through the grocery store and discuss carbohydrate counting. Build confidence in your ability to grocery shop for your health!

Group Leader: Kaitlin Williams MPH, RDN, LDN

Location: Safeways in Greenbelt, Annapolis and Columbia, Maryland.

Contact for information and RSVP: kaitlin@rbitzer.com

Cost: Free (must RSVP)

Food and Mood Group

Goal of the group: This group is for those struggling with emotional eating, stress eating, and binge eating.

Group Leader: Dana Magee, RDN, LDN, CLT 

Dates: Sundays 2:30-3:30 PM

Location: 611 Ridgely Avenue, Annapolis, Maryland

Contact for information and RSVP: dana@rbitzer.com

Cost: $35 per session

Irritable Bowel (IBS) Support

Goal of the group: This group is for people managing IBS to have a supportive environment to share information and try samples of digestive friendly foods.

Group Leader: Kathleen Tabb, RDN, LDN, CLT

Dates: Last Wednesday of Each Month Day 7:00-8:00 PM

Location: 7219 Hanover Parkway, Suite D, Greenebelt, MD 20770.

Contact for information and RSVP: katlhleen@rbitzer.com

Cost: $0 per session

Get Started with a Registered Dietitian