Custom Meal Planning



Every week, you’ll be able to log into your account to view your meal plan, which will have 3 meals and snacks that are specially curated for you. The plans all focus on whole foods, easy to follow recipes, and a grocery list to make your life easier. And, plans start at just $9/month!


  • A new meal plan each week filled with simple & easy to follow nutrient-dense recipes (that are delicious!)
  • Grocery lists that are based on your personalized weekly menu
  • Reduced stress around preparing healthy meals for you & your family
  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes
  • Access to the recipe database: here you’ll find thousands of dietitian-approved recipes


Get your FREE 3 day trial – all meal plans below offer this free trial, so just click on the one you want to try, no credit card required!

28 Day Meal Plan

Looking for a full month of delicious recipes? Our 28 day plan is the one for you. This plan is grounded in principles of integrative and functional nutrition and emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances.

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Total Custom

Our team of credentialed nutrition and culinary professionals provide you with healthy, simple recipes that will support you in creating highly personalized plans to help you meet your healthy cooking goals.

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Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

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This flexible meal plan is completely customizable and contains simple recipes the whole family can enjoy.

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Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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This plan is designed for women with Polycystic Ovarian Syndrome (PCOS). It contains low glycemic recipes aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with this condition.

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Plant Based

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

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Get Started with a Registered Dietitian