Custom Meal Planning


This custom plan is our most comprehensive, detailed meal planning option where you can make selections about the foods and recipes that you want to follow.  You can do this with your dietitian or simply do this on your own.  This meal planning program was designed by a dietitian friend of ours and we receive a small compensation for it if you choose to use it.


The plan will have 5 meals and snacks per day that are customized for you. The plans all focus on whole foods, easy to follow recipes, and a grocery list to make your life easier.


  • A new meal plan each week filled with simple & easy to follow nutrient-dense recipes (that are delicious!)
  • Grocery lists that are based on your personalized weekly menu
  • Reduced stress around preparing healthy meals for you & your family
  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes


After the free trial, you will be billed only $19/month which is a real bargain.  Please let us know what you think of this program after your free trial and also after you have been using it for awhile.  We would love to hear your feedback.


See below for more details


custom meal planning

28 Day Meal Plan

Looking for a full month of delicious recipes? Our 28 day plan is the one for you. This plan is grounded in principles of integrative and functional nutrition and emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances.

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Total Custom

Our team of credentialed nutrition and culinary professionals provide you with healthy, simple recipes that will support you in creating highly personalized plans to help you meet your healthy cooking goals.

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custom meal planning


Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

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This flexible meal plan is completely customizable and contains simple recipes the whole family can enjoy.

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custom meal planning
custom meal planning


Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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This plan is designed for women with Polycystic Ovarian Syndrome (PCOS). It contains low glycemic recipes aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with this condition.

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custom meal planning
chia seed pudding

Plant Based

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

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Get Started with a Registered Dietitian