Blog by: Cindy Golub MS, RD

When you think  of the Jewish holiday of Hanukkah, you usually think of potato latkes which are fried in oil.  “Oil” is celebrated as a miracle during Hanukkah in the Jewish faith.  The miracle that   took place was when the Jewish people rededicated their temple in Jerusalem in the 2nd century BCE, there was only one day’s worth of consecrated olive oil to fuel the menorah, but the temple lamp burned for eight days!  Now Jewish families light a new candle on their menorah for eight nights.  Many people ask for some lighter versions of Hannaukah classics, so here are some of my favorite healthy Hanukkah recipes from my family’s table! 

3 Healthy Hanukkah Recipes For Your Table

Carrot and Potato Latkes

Healthy Hanukkah Recipes

A healthier version of the traditional potato latkes is carrot AND potato latkes! The added carrots are a good source of beta-carotene and fiber. Check out the recipe here.

Winter Squash and Chicken Tzimmes

Healthy Hanukkah Recipes

This next recipe is a yummy main dish to serve with the latkes.  The butternut squash in the recipe is high in dietary fiber and potassium. The prunes are high in fiber as well as Vitamins A, B-6, and magnesium. Check out the recipe here. 

Rugelach

Healthy Hanukkah Recipes

Our version includes wheat germ and whole wheat flour, which increases the fiber content of this tasty treat! The walnuts give a delicious crunch, with added benefit of heart healthy fats. Check out the recipe here.

These wonderful dishes may be time consuming to prepare but I guarantee your family and friends will appreciate enjoying a delicious and healthy Hanukkah with you!

Need more help managing the holidays? Make an appointment with on of our dietitians by calling 301-474-2499 or clicking here