Low FODMAP Chicken Lettuce Wraps
Low FODMAP Chicken Lettuce Wraps are a flavorful dish if you need a little variety in your low FODMAP meal plan.
Low FODMAP Chicken Lettuce Wraps
Servings: 4 servings
Ingredients
Chicken
- 1 egg white
- 1 tbsp cornstarch
- 1 tbsp rice wine
- 1.5 lbs chicken boneless, skinless breast
Sauce
- 2 tbsp oyster sauce
- 2 tbsp soy sauce low sodium
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tsp cornstarch
- 1/4 cup water
Stir Fry
- 3 tbsp canola oil
- 3 tsp ginger minced
- 1 jalapeno seeds removed, minced
- 4 green onion green part only
- 1/4 tsp sugar
- 2 cups oyster mushrooms chopped
- 3/4 cup water chestnuts chopped
- garlic infused oil
For serving
- 1 head butter lettuce
- sesame seeds
- soy sauce
Instructions
- Mix together all of the ingredients for the chicken and let it set in the fridge for 20 minutes.
- Whisk together sauce ingredients and put aside.
- Heat half of the canola oil on medium high heat. Add the chicken and cook for 2-3 minutes until nearly cooked through.
- Add the rest of the oil along with the ginger, jalapeno, sugar, and a pinch of salt. Cook for 1 minute or until fragrant.
- Add mushrooms, water chestnuts, and green onions. Stir fry for 2 minutes before adding in the sauce and the chicken. Add garlic infused oil for more flavor.
- Mix everything together and serve on lettuce leaves with additional soy sauce if needed. Sprinkle with sesame seeds.
As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.
