Bring the joy back to healthy eating
one meal at a time.
Remove Nutrition Confusion
Make Food Choices Easier
Succeed With Sustainable Changes
A Dietitian for Every Condition
Are you feeling frustrated by conflicting and unrealistic nutrition messages?
Are you tired of trying to figure out what to eat?
Food is so much more than just nutrients.
Sometimes our relationship with food means we lose the joy of eating.
You deserve better.
Building new healthy habits can be much easier with a little help
Remove nutrition confusion
There’s so much nutrition information out there. How do you know what’s right for you? You deserve clear, straight-forward nutrition information.
Make food choices easier
Life’s too short to spend time struggling with your health. Find food freedom with personalised support from our nutrition experts for all conditions.
Succeed with sustainable changes
Feeling your best is easier with a nutrition expert on your team. We’ll help you make small, sustainable changes that make a lasting difference.
How we help others
Nutrition counseling
Meal planning
Nutrition testing
Books and resources
We believe you deserve to feel your best.
And it should be simple to get the support you need to make sustainable changes and bring joy back to eating.
Making changes to what and how we eat can be more challenging than we think.
There’s so much nutrition information telling us what we “should” be eating, but often it contradicts itself. And the advice can be so extreme we can’t stick to it for long or just doesn’t fit into our lifestyle.
With all this going on it’s easy to feel frustrated and exhausted.
Bring the joy back to eating
Helping you achieve your goals, one meal at a time
Get to know you
We know everyone is different. Your dietitian wants to learn about you and your journey, so they can best support you.
Personalized plan
We don’t believe in “one size fits all.” Work as a team with your dietitian to make sure your plan fits your lifestyle and goals.
Enjoy life again
You know life can feel better than this. Stop doing life the hard way and instead get your joy back and enjoy the experience of food again.
Happy Clients
Rebecca Bitzer and Associates, Registered Dietitian Nutritionists, Maryland
As seen in
Latest blogs
8 Common Diet Mistakes That You May Be Making
Even with your best intentions of eating healthy, you may be making diet mistakes without even knowing it. What diet mistakes are you making with your "healthy" eating? Regardless of the diet or eating pattern you follow, there are some diet mistakes that can happen....
16 Ways to Stay Healthy All Year Round
Looking for ways to stay healthy this year? While January is traditionally the month of "resolutions" and getting healthy, we want to help you embrace wellness and being healthy year round. Staying healthy can be a challenge sometimes, but we have some easy steps to...
How to Diet: Stop the Cycle and Make this your Last Diet Ever
“You didn’t fail the diet, but the diet failed you.” The holidays are behind us and it's the time that the "New Year" mentality starts to take hold. You feel like you "blew it" and derailed from the diet. You couldn't stick to [insert diet here] through the holidays...
Instapot Recipes for Beginners and Busy People To Make Dinner a Breeze
Its dinnertime and you just got home from work, and you are faced with the 6 pm dinnertime frenzy of how to feed your family quickly and easily. An instapot (short for instant cooking) may not take away all the mealtime stress, but it can hopefully take some of the...