Diabetes Friendly Meal Delivery: Expert-Approved Options for Stress-Free Meals!
When you are diagnosed with diabetes, it can feel overwhelming. Suddenly you may be questioning everything you eat. Is this too many carbs? How...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developer
Posts from Kaitlin Eckstein MPH, RDN, LDN
Trader Joe’s Meals: Genius Meal Hacks to Save Time Without Sacrificing Flavor!
Making Trader Joe's Meals from the Prepared Foods Section Why make Trader Joe's meals? What's so great about TJ's? Trader Joe's has quite the...
Frozen Meals for Kidney Patients: Dietitian-Approved Brands for Easy Eating
Frozen meals for kidney patients? "I can't eat those, they have too much sodium!” I hear this all the time when working with people with chronic...
Best Supplement for PCOS Fertility: What Actually Works (Backed by Science)
How Does PCOS Affect Fertility? Before we discuss the best supplement for PCOS fertility, let's rewind a bit. Polycystic Ovarian Syndrome (PCOS)...
Best Renal Diet Meal Delivery: Where to Find Nutritious, Kidney-Friendly Meals
The renal diet for chronic kidney disease can be an ever-changing, overwhelming process. When people are first diagnosed, it can be a confusing...
PCOS and Sugar Cravings: How to Balance Hormones and Reduce Cravings
PCOS is an endocrine condition that can impact women in many ways, including hormone imbalances and fluctuations. One of the symptoms of these...
Walmart Snacks for Diabetes: Easy Grab-and-Go Options for Balanced Blood Sugar!
Walmart is a convenient one stop shop, and that includes reasonably priced food. If you are a Walmart shopper and have diabetes, you may wonder...
Budget Friendly Weeknight Wonders: 10 Trader Joe’s Dinners That Wow Without the Work!
10 Trader Joes Frozen Meals Make Dinner a Breeze What is all the buzz about Trader Joes dinner meals? If you are like me, you are always asking...
What’s the Best Bread for Diabetics at Subway?
If you have diabetes, Subway sandwiches are still an option So many people think they have to swear off carbs if they have diabetes, and usually...