A Healthier Me: Feeling Fine in 2025
PenFed Workplace Wellness Program
We are excited to announce the return of the ‘A Healthier Me’ nutrition presentation series for PenFed employees in 2025.
WELCOME TO
 A Healthier Me: Feeling Fine in 2025
A NUTRITION PROGRAM FOR PENFED EMPLOYEES
Get ready to embark on a journey towards a healthier and more vibrant you, as we bring you a carefully curated series of nutrition presentations that will empower you to make informed choices for your well-being.
Mark your calendars and join registered dietitian Rachel Brown in a dive deep into the latest research, expert insights, and practical tips to elevate your nutrition game.
Whether you’re a seasoned health enthusiast or just beginning your wellness journey, this series is designed to cater to all levels of interest and expertise.
Hear what people are saying about the A Healthier Me program
REAL TESTIMONIALS FROM OTHER PENFED EMPLOYEES
“I think this is a great program for the employees at PenFed. Nutrition is a really important part of keeping us healthy.”
“Thank you and please continue to have these, this is so helpful for the day to day!”
“Rachel Brown is an easy to listen to-and very engaging presenter.”
“This is a great program – truly enjoy having this!”
Sign up for PenFed’s A Healthier Me: Feeling Fine in 2025 Workplace Wellness Program
Join us virtually on the 2nd Wednesday of the month from 2-3 pm EST. When you sign up below, you will receive a confirmation email and instructions on how to access the meetings.
Don’t miss the chance to invest in your health and well-being. Seize the opportunity to make 2025 your healthiest year yet!
Date |
Topic |
January 15, 2025 |
Look at Nutrition Facts Labels like a Dietitian |
February 12, 2025 |
Live cooking demo: Meatless Monday |
March 12, 2025 |
Adding Enough Fiber to Meals |
April 9, 2025 |
Live cooking demo: Anti-Inflammatory Meal Ideas |
May 14, 2025 |
Creating Healthy Desserts |
June 11, 2025 |
Live cooking demo: Meals Under $30 for the Family |
July 9, 2025 |
All About Fats |
August 13, 2025 |
Participant’s Choice |
September 10, 2025 |
Participant’s Choice |
October 8, 2025 |
Participant’s Choice |
Led by Registered Dietitian Nutritionist