A Healthier Me: Do More in 2024

PenFed Workplace Wellness Program

After the tremendous success of the ‘A Healthier Me in 2023’ program, we are thrilled to announce the return of this nutrition presentation series in 2024!


 A Healthier Me: Do More in 2024


Get ready to embark on a journey towards a healthier and more vibrant you, as we bring you a carefully curated series of nutrition presentations that will empower you to make informed choices for your well-being.

Mark your calendars and join registered dietitian Rachel Brown in a dive deep into the latest research, expert insights, and practical tips to elevate your nutrition game. 

Whether you’re a seasoned health enthusiast or just beginning your wellness journey, this series is designed to cater to all levels of interest and expertise.

Hear what people are saying about the A Healthier Me program


“I think this is a great program for the employees at PenFed. Nutrition is a really important part of keeping us healthy.”

“Thank you and please continue to have these, this is so helpful for the day to day!”

“Rachel Brown is an easy to listen to-and very engaging presenter.”

“This is a great program – truly enjoy having this!”

Sign up for PenFed’s A Healthier Me: Do More in 2024 Workplace Wellness Program

Join us virtually on the 2nd Wednesday of the month from 2-3 pm EST. When you sign up below, you will receive a confirmation email and instructions on how to access the meetings.

Plus, as a special bonus, for every session you attend this year, you will receive 500 extra B.Well points that are redeemable for prizes for health, wellness, nutrition, kitchen tools, exercise equipment, and much much more! 

Don’t miss the chance to invest in your health and well-being. Seize the opportunity to make 2024 your healthiest year yet!



January 10, 2024
How to make nutrition & lifestyle goals that you’ll actually stick to!
February 14, 2024
Live cooking demo: Healthy recipes to make in 15 minutes or less
March 13, 2024
Exercise & Nutrition: Why being active is so important!
April 10, 2024
Fad Diets vs Intuitive Eating: Which one is really better for your health?
May 8, 2024
Live cooking demo: Cooking when you’re busy: how to prep once for easy meals all week long
June 12, 2024
Live cooking demo: Healthy Lunches to Meal Prep & Go
July 10, 2024
Everything you want to know about artificial sweeteners: what does the research actually show
August 14, 2024
Participant’s Choice
September 11, 2024
Participant’s Choice
October 9, 2024
Participant’s Choice

Led by Registered Dietitian Nutritionist


Rachel Brown RDN, LDN