A Healthier Me: Put Health in the Mix for 2026
PenFed Workplace Wellness Program
We’re thrilled to bring back “A Healthier Me” — PenFed’s signature wellness and nutrition series designed to empower you with practical tools for better health in 2026.
WELCOME TO
A Healthier Me: Put Health in the Mix for 2026
A NUTRITION PROGRAM FOR PENFED EMPLOYEES
Join us for this engaging virtual series focused on nutrition, mindful living, simple meal strategies, and sustainable wellness habits that fit your life.
Each month, our registered dietitian Rachel Brown will break down the latest evidence-based nutrition guidance — and show you how to make healthier choices that feel doable and enjoyable.
What You’ll Gain
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Practical insights to decode food labels, build balanced meals, and make nutrition work for you
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Live demonstrations showing how to prepare affordable, family-friendly recipes
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Strategies for long-term health — not just quick fixes
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Opportunities to ask questions and get personalized tips
Hear what people are saying about the A Healthier Me program
REAL TESTIMONIALS FROM OTHER PENFED EMPLOYEES
“I think this is a great program for the employees at PenFed. Nutrition is a really important part of keeping us healthy.”
“Thank you and please continue to have these, this is so helpful for the day to day!”
“Rachel Brown is an easy to listen to-and very engaging presenter.”
“This is a great program – truly enjoy having this!”
Sign up for PenFed’s A Healthier Me: Put Health in the Mix for 2026 Workplace Wellness Program
Join us virtually on the 2nd Wednesday of the month from 2-3 pm EST. When you sign up below, you will receive a confirmation email and instructions on how to access the meetings.
Don’t miss the chance to invest in your health and well-being. Seize the opportunity to make 2026 your healthiest year yet!
| Date | Topic |
| January 14, 2026 | Live cooking demo: Making Fast Food Healthier |
| February 11, 2026 | The Research Behind Added Sugar in the Diet |
| March 11, 2026 | Live cooking demo: The Science of Snacking |
| April 8, 2026 | Healthier Aging: Research Around Blue Zones |
| May 13, 2026 | Live cooking demo: Creating Healthy Desserts |
| June 10, 2026 | Caffeine: What are the Recommendations? |
| July 8, 2026 | Participant’s Choice |
| August 12, 2026 | Participant’s Choice |
| September 9, 2026 | Participant’s Choice |
| October 14, 2026 | Health over the Holidays |
Led by Registered Dietitian Nutritionist