Kaitlin Williams Eckstein, MPH, RDN, LDN

Registered Dietitian, Director of Social Media

Welcome! I’m Kaitlin Eckstein, a registered dietitian in Maryland.

I’ve been a dietitian for 6 years and see clients in Greenbelt and Columbia, Maryland, as well as virtually across the US.

I love helping clients foster a healthy relationship with food through intuitive eating, while also addressing their health concerns, without restrictive dieting. I believe you can meet your nutrition goals without removing your favorite foods.

I also became passionate about women’s health after my own journey to motherhood, and enjoy supporting women whether they are hoping to regulate their cycles, get pregnant, and those who are pregnant and postpartum.

As a new mom, I understand the challenges that can come with taking care of a family, while also taking care of yourself.

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My Approach:

As a HAES-aligned dietitian, I take a weight inclusive approach. Instead of focusing on the numbers on the scale, we work together to create a routine that will help you feel better. By making small and sustainable changes, you’ll build healthy habits that will last a lifetime, instead of going on another crash diet that was designed to fail you.

My goal is to support you every step of the way. From providing the nutrition knowledge you need, to figuring out how to make it work in your everyday life.

With a culinary background and a love for cooking, I often meal plan with clients in session to bring the joy back to eating while creating a plan that is tailored to their needs.

What our clients are saying…

“I like that Kaitlin is not focus on calories but on eating healthy, which is a manageable way of managing weight during this life stage. Kaitlin set a safe, no-judgment space where I felt comfortable to chat and share my challenges.”

“My A1C has come down from 7.6 to 6.9, my glucose levels are within the normal range, and I have lost 9 pounds. Ms. Williams played a central role in all of this, providing crucial information, honest feedback, and an excellent listening ear. She has been crucial to me achieving my goals. I commend her heartily. You are very lucky to have her on your team!”

“Kaitlin was very warm, friendly, courteous and patient. She really listened to me. She seems genuine, and I look forward to working with her and getting myself on the right track regarding controlling my food intake and making healthier choices so that I can eventually reduce the medicines I am on or be able to stop taking them completely.”

“I think that my mindset is finally getting to the point that I don’t think of it as a diet but a way of life. Kaitlin is a lovely young woman, and I think she will continue to help me reach my desired goal and keep me healthier and happier.”

“Kaitlin is a wonderful person that is truly an asset to your organization. She was very knowledgeable and answered all of my questions. She provided me with a lot of information and piqued my interest to do additional research.”

“Kaitlin was very understanding. She took her time with me. She is eager to come up with a plan for me once all the tests are completed to determine a baseline.”

“I found Kaitlin to be very supportive and compassionate. She was extremely professional. I look forward to our next appointment.”

“Kaitlin was very helpful and took time to explain all of my concerns.”

“I really enjoyed my first visit with Kaitlin, she was easy to talk to and shared lots of great information. Looking forward to my next visit and having a great resource to help me achieve my goals.”

“Kaitlin is very good at keeping me focused on what I need to do. She is pleasant to work with and a great young professional. I understand why my doctor referred me to this practice. Thank you”

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“We had a great introductory session. Providers and staff are very friendly and took the time to listen to and address concerns.”

Kaitlin Williams Eckstein ‘s Qualifications

Trusted by leading companies:

‘School Lunch Ideas: Dietitian’s Tips for Meals Kids Want to Eat‘

Certifications

Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist

Education

Bachelors of Science in Equine Science, Colorado State University
Masters of Public Health in Nutrition, University of North Carolina- Chapel Hill

Specialized Training

Providing Trauma Informed Care
Providing Culturally Competent Nutrition Care
Nutrition Management and Kidney Disease
Eating Disorder Bootcamp Workshop with Jessica Setnick

Kaitlin Williams Eckstein, MPH, RDN, LDN

SPECIALTIES

Diabetes

Fertility

Heart Health

PCOS

Kidney Disease

Women’s Health