My friends always ask me “how do you have time to make all of these healthy and delicious recipes?” Well, the truth is I don’t always have/make the time to make my favorite meals and when I don’t make the time to cook I make sure to schedule in time to buy something healthy and filling during my lunch break. However, eating out everyday or every week can be pricey and we don’t all have the luxury of getting an hour lunch break. You may have seen lists of 30 minute recipes, but what if you has a list of 10 minute meal recipes?
So, we compiled this list of quick and easy 10 minute meal recipes.
For this reason, having recipes at hand that are fast, easy, and delicious are so helpful! Recipes that require minimal preparation and cook time are the best when a few minutes is all you have to throw something together. Below are eight fantastic ten minute meals that you will enjoy cooking up during any busy day of the week and that still taste great after storing or freezing.
Favorite 10 minute meal breakfast recipes
How about a Green Smoothie?
If you have a food sensitivity, this Grain Free Oatmeal is a winner.
Have you ever made a yogurt parfait? So easy, no recipe required! Layer your favorite yogurt (dairy or plant based), with fresh fruit and whatever else you want! Try chia seeds, nuts, granola, high fiber cereal…your choice!
How about Blueberry Almond Flour Waffles?
Or Blueberry Muffin Energy Bites?
Now that you have some breakfast inspiration, let’s look at some quick and easy lunch recipes!
Our 10 minute meal lunch recipes
Try our copy cat Cava Falafel Bowl
For fish lovers, our tuna and Pasta Salad is easy and delicious.
Keep the omega 3’s coming! Low FODMAP Salmon Avocado Wraps are fresh, delicious, and FAST!
Dinner in just 10 minutes
Five ingredient Curry Chicken in a go-to for our household on days when there is hardly any time to prepare a warm meal.
Black Bean Tacos are a delicious and plant based taco option that are so fast and easy to make!
Chickpea Tomato Salad can either be a tasty side dish or an easy vegetarian entree! Full of crisp veggies, high fiber chickpeas, and fresh herbs for flavor!
Egg Roll in a Bowl has all the flavors of an egg roll in stir fry form. So delicious!
Fish Tacos with Mango Salsa are a fresh and delicious taco option if you’re trying to increase your fish intake!
Ginger Chicken Zoodles is a simple but tasty stir fry using zucchini noodles as a base.
Low FODMAP Stir Fry is just about as easy as it comes. Frozen rice, frozen stir fry veggies, and chicken. Done!
Shrimp Curry with Soba Noodles is another great stir fry with the tasty flavors of curry.
Lunch or dinner could not get any easier with these 10 minute recipes! If you want more help getting lunch or dinner on the table faster make an appointment with one of our registered dietitians by calling 301-474-2499 or emailing [email protected]
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.