Cooking with Diabetes

Do you miss eating burgers, pies, or cake?

Living with diabetes can be a challenge at times when many foods have to be restricted, however, it is possible to eat healthy AND delicious meals when you prepare meals with our recipes that are designed to keep your blood glucose levels in a safe range. So have your [diabetes-friendly] cake, and eat it too!

Breakfast Recipes

Whether you’re on the go or preparing for a relaxing morning, jumpstart your day with these well-balanced breakfast recipes that are quick and easy to make! Most of these can be made in 20 minutes or less and you can choose from large variety of options such as an energizing smoothie bowl, avocado toast, oats, tacos or a delicious breakfast burrito.

Lunch Recipes

Having trouble getting through the middle of the day slump? Mix up your lunch routine with tasty meals like almond flour pizza, baked chicken and vegetables, zoodles, and plenty of soup and salad options to recharge your body and give you that extra boost to make it through the day!

Dinner Recipes

Whether you’re on the go or preparing for a relaxing morning, jumpstart your day with these well-balanced breakfast recipes that are quick and easy to make! Most of these can be made in 20 minutes or less and you can choose from large variety of options such as an energizing smoothie bowl, avocado toast, oats, tacos or a delicious breakfast burrito.

Dessert Recipes

End a meal on a good note with these desserts to make life just a bit sweeter without the significant increase in blood sugar! Treat yourself to a vanilla mug cake, cut into a nice slice of our pumpkin pie, and enjoy a strawberry granita after a long day of work. Now you can eat happy and healthy!

Happy Clients

“I love what you have created! Practical, real, authentic, and life transforming guidance for the clients who so desperately need to be freed from the diet prison mindset.”

– Tammy Beasley, RDN, CEDRD, CSSD, LD

“My coworkers are starting another diet, and I feel so LIBERATED that I don’t have to join this time around. Been there done that”

-REBEL Client

“People are hungrier than ever for realistic options that empower them to make healthier choices, while brining back the enjoyment of food. No one wants to feel guilty when it comes to their food! In a world full of food “rules”, I’m grateful for this comprehensive and compelling guide that supports truly healthful eating…eating that is positive, nourishing, and enjoyable.”

-Melissa Joy Dobbins, MS, RDN, CDE

Taste the Sweet Rebellion provides you with the tools and structure to help you create the kind of relationship to food that YOU want.  The work is rooted in research but presented in a way that is accessible and practical. Dive in and start breaking free from the dieting prison.”

-Marci Anderson, MS, CEDRD

Purchase “Cooking with Diabetes” here!

Have more questions about our book Cooking with Diabetes? Email us at admin@rbitzer.com or call us at 301-474-2499.