Blueberry Muffin Energy Bites
- 1 cup oats
- 2/3 cup blueberries dried
- 1/3 cup protein powder vanilla
- 1 tsp vanilla extract
- 2/3 cup almond butter
- Mix all together in bowl and press to form 1 inch balls and you’re done!
- Note: Mine came out a little crumbly, but I left them in the fridge overnight and they were great!
These Energy Bites are perfect to eat on the way to a morning workout. They are so tasty and really easy to make, once you have the ingredients it takes about 10 minutes.
Watch our dietitians making energy balls like the Blueberry Muffin Energy Bites on this cooking demo video here.
See our popular blog about energy bites which includes links to five of our most popular energy bites recipes. .
Did you know that although blueberries are very high in anti-oxidants and are considered very healthy? What you may not know is that blueberries are high in salicylate? What does that mean? It could be a food that you might have a food sensitivity to. To learn more about salicylates in foods, take a look at this popular blog.
Nutrition info is approximate and may contain errors.
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Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.