Enjoy a life without embarrassing digestive symptoms holding you back
Remove Nutrition Confusion
Make Food Choices Easier
Take the guesswork out of eating and gain control of your digestion
Are you afraid to eat because of stomach pain, bloating, constipation or diarrhea?
Are embarrassing digestive symptoms ruining your personal and professional life?
Digestive issues can be exhausting both physically and emotionally.
Figuring out the root cause and controlling your symptoms is frustrating and difficult.
You deserve better.
Managing your gut health can be much easier with a little help
Remove nutrition confusion
There’s so much nutrition information out there. How do you know what’s right for you? You deserve clear, straight-forward nutrition information.
Make food choices easier
Life’s too short to constantly worry if the food you eat will cause digestive issues. Find food freedom with personalized support from a gut health dietitian.
Feeling your best is easier with a gut health dietitian on your team. We’ll get to the root of your digestive concerns so you can live a life without anxiety of unpredictable bowel issues.
Personalized Care to Meet Your Nutrition Needs
Learn which foods to eat so you don’t trigger symptoms
Get to the root cause of symptoms with testing
Heal your gut with a personalized supplement plan
Plan meals the whole family will enjoy with your safe foods
Work with a gut health dietitian and find relief from:
Acid Reflux/ GERD
and much more!
Start your journey to gain control of your digestion with our FREE Download “5 R’s to Gut Health”
You deserve a life where eating meals and enjoying food is not met with stress and pain.
Struggling with digestive symptoms can negatively impact your quality of life, whether it be socially, nutritionally and/or emotionally.
Our dietitians are skilled at putting together the pieces of your digestive puzzle to help you heal your gut, improve your symptoms and get you feeling better.
Nobody should feel like they have to cut out every food forever! We can help you with a plan to make sure you don’t have to avoid food unnecessarily in order to live pain-free.
Helping clients gain control of their digestion in Maryland and nationwide
Office locations in Montgomery, Howard, Prince George’s, and Anne Arundel Counties
Virtual appointments available
Working with a gut health dietitian is super easy
Get to know you
We know everyone is different. Your dietitian wants to learn about you and get to the root cause of your ailments, so they can best support you.
We don’t believe in “one size fits all.” Work as a team with your digestive dietitian to build a plan so you feel energetic and symptom free.
Enjoy life again
Gain control of your digestion. Feel comfortable and confident in your food choices and enjoy a symptom-free life.
What our gut health clients are saying…
“I like the professionalism and how punctual Kathleen Tabb is. She answered all my questions and even taught me a few new thing’s I really didn’t know…can’t wait to get started and see my results…thank you!”
“I worked with Dana McGee following a recommendation made by my GI Doc, Dr. Sean Karp, MD. Dana worked with me in a non-judgmental way to help me address my IBS through both over the counter aids such as GI Endcaps and Digestive Enzymes as well as using a Low FODMAP diet. I found Dana to be knowledgeable, personable and thorough in her approach. She was always able to answer questions, make recommendations or supply links to websites with recipes or other information. I highly recommend Dana to anyone seeking professional dietary assistance in addressing IBS or other digestive illnesses. Thank you, Dana!”
“The provider was helpful, comfortable with the process, and took a good history. She made some good suggestions and answered a couple questions for me. Overall, a good experience.”
“Kathleen was terrific; knowledgeable, intuitive and to the point. She provided us with a practical eating plan for our son . Money very well spent”
“Dana guided me through the food elimination process, which led to my realization that I am gluten- and soy-intolerant. Now that I’ve rid my diet of those foods, I feel so much better. In fact, I’ve been able to halve my stomach acid medication and I no longer need allergy medication at all! I’m so glad that I made the leap to get help for my food issues!”
“Caroline went out of her way to provide me with additional recipes twice, after our meeting.”
Meet Our Gut Health Dietitians
Easy Low FODMAP Stuffed Peppers Recipe
Our Low FODMAP Stuffed Peppers recipe is a great way to be able to follow your diet without digestive difficulties from short chain carbohydrates (which is where the acronym FODMAP comes from). FODMAP stands for fermentable oligosaccharides, disaccharides,...
Low FODMAP Protein Bars for Easy On the Go Snacks
80+ Low FODMAP Protein Bars and Snack Bars to Enjoy Are there low FODMAP protein bars that I can enjoy despite being on a a restricting elimination diet like low FODMAP? Protein bars are a hot topic for any nutrition-related condition. I frequently field questions...
Gluten-free Gingerbread Cookies (dairy-free, grain-free)
Why Make Gluten-Free Gingerbread Cookies? If you’re gluten free, dairy free, or grain free, you already know how difficult it is can be to enjoy your holiday favorites. We want to make it a bit easier for you! We’ve turned a winter staple of gingerbread cookies into...
Tasty Low FODMAP Granola Recipe to Add Some Crunch!
Low FODMAP Granola Recipe as a Crunchy Topping or Tasty Cereal Our low FODMAP granola recipe is perfect if you need a little breakfast or snack variety. The low FODMAP diet can be a challenge but you don't have to do it alone. Check out our blog about the low FODMAP...