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Vegetarian Frittata with Leek, Arugula and Mushroom

Vegetarian Frittata
Our delicious Mushroom Vegetarian Frittata has eggs, leeks and arugula. What are leeks? Leeks have many similar health benefits to garlic and onions. They have antioxidants and contain folic acid, iron and vitamin A.

Do you know the difference between a quiche and a frittata? Even as an RD, I didn’t know the answer off the top of my head .⁠
Quiches have a buttery, yummy crust, while frittatas have no crust. But we love them just as much! A frittata is the perfect dish before it could be a breakfast, lunch and even a dinner! This would also be a super easy recipe to meal prep if you are a beginner cook or have limited time.⁠
If you like our Mushroom Frittata, you will probably like some of our other frittata recipes including Spinach Frittata and Sausage Frittata.
Did you know that mushroom’s are filled with nutrition? Take a look at this website for nutrition information from the mushroom council.

We also enjoy mushroom burgers.  Take a look at one of our blogs about using mushrooms to extend meat into a blenditarian meat.  This blog will show you five of our favorite recipes using mushrooms.

Please note:

Nutrition info is approximate and may contain errors.

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Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor ofCooking with Food Sensitivities Survival GuideandNourished: 10 Ingredients to Happy, Healthy Eating.

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