Low FODMAP Apple Cider Vinaigrette

Prep Time5 minutes
Total Time5 minutes
Course: Kitchen Basics
Keyword: Condiment
Condition: Low FODMAP
Servings: 8 servings
Calories: 169kcal


  • 1/3 cup olive oil
  • 1/3 cup oil garlic infused
  • 1/3 cup apple cider vinegar
  • 2 tsp maple syrup
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp thyme or parsley finely chopped, optional


  • Whisk together all ingredients until fully combined. Use as desired.
  • Refrigerate leftover dressing in air tight container.


Calories: 169kcal | Carbohydrates: 1g | Protein: 0.01g | Fat: 18g | Saturated Fat: 2g | Sodium: 146mg

As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.