How to Make Low FODMAP Frozen Yogurt Clusters for a Sweet Snack
Low FODMAP Frozen Yogurt Bites
Ingredients
- 1 cup blueberries or other low FODMAP fruit
- 1/4 cup low FODMAP yogurt
- 1 dash vanilla extract
- 1/2 cup chocolate chips dairy free or dark chocolate
- 2 tbsp coconut oil
Method
- Line a plate with parchment paper. Combine the blueberries, yogurt, and a dash of vanilla extract in a large bowl.
- Scoop 5-6 clusters onto the parchment paper and place in the freezer for 30 minutes to an hour.
- Combine the coconut oil and chocolate chips in a microwave safe bowl. Melt together until fully combined.
- Dip each cluster in the chocolate mixture and place back in the freezer for 20 minutes. Once the chocolate is hardened around the yogurt, enjoy, or store the leftovers in the freezer.
Private Notes
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Kathleen Tabb is a registered dietitian based in Maryland. She specializes in digestive conditions such as irritable bowel syndrome (IBS) and has extensive training through her master’s degree in integrative and functional nutrition. She is passionate about looking at her clients holistically to illuminate the root cause of their concerns in order to improve health and quality of life.
