Don’t let following the low FODMAP diet stop you from enjoying your Thanksgiving when you can have this delicious Low FODMAP gravy.

Many gravies are thickened with flour, which is a no-no on the low FODMAP diet. Our recipe uses cornstarch, so it is FODMAP friendly and gluten-free!

Many store-bought chicken stocks use onions and celery in their recipes, which are considered to be high FODMAP. So, make sure to use a FODMAP-friendly stock (affiliate link) for this recipe, or you can make your own!

What do I need to make low FODMAP gravy?

  • Liquid- this could be drippings from the turkey, low FODMAP stock or a combination of both
  • Cornstarch
  • Butter
  • Salt and Pepper

How to make low FODMAP gravy

This recipe is as easy as it gets. Mix the liquid, cornstarch, and butter in a pan, heat it up, and whisk until everything is combined. You can use turkey drippings, stock, or a combination of both.

If you make this gravy ahead of time, and it thickens too much, simply reheat and add a splash or two of chicken stock and you are good to go!

Low FODMAP Gravy

This gravy recipe is super quick and easy, which makes it even better!
Prep Time5 minutes
Cook Time10 minutes
Course: Side Dish
Cuisine: American, Gluten Free
Keyword: Easy, Fall, Holiday, Party, Quick
Cooking Method: Stove Top
Condition: Gluten Free, Low FODMAP
Servings: 5


  • 2 cups liquid (turkey drippings, low FODMAP broth, or combo of both)
  • 3 Tbsp corn starch
  • 1/4 cup butter unsalted
  • sea salt and fresh cracked pepper to taste


  • Place all of your ingredients in a small saucepan and heat over medium heat. Whisk constantly.
  • When your gravy starts to boil, whisk until all the ingredients are combined and your gravy is smooth.
  • Remove from heat and cool to desired temperature before serving.
  • Store leftovers in an airtight container in the refrigerator for up to a week or a freezer for up to three months.


Carbohydrates: 5g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 426mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 286IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 1mg
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Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.