- 3 T chia seeds
- 1 cup water
- 1/2 cup blueberries
- 1/2 cup raspberries
- 7 mint leaves
- 3 cups kombucha
- lime juiced
- In a jar or container with lid, mix together 3 T of chia seeds and 1 cup of water. Stir together vigorously for about 30 seconds.
- Allow this mixture to sit in your refrigerator overnight. In the morning, your chia seed mixture will be similar to a gel-like consistency.
- When chia seed mixture is ready, add to a medium sized bowl, then add and mash blueberries, raspberries, and mint leaves with a fork into the chia mixture(it’s okay if it’s still thick!)
- Portion fruit/chia puree into cups and add ice on top.
- Pour kombucha over the ice and squeeze a little bit of lime and mix.
- Garnish with mint and lime and enjoy!
Klara and Kaitlin whipped up some refreshing mocktails including a mojito mocktail that are perfect for summer on FB Live!
Non-alcoholic and delicious, these cooling drinks are sure to be a crowd-pleaser for all ages!
Mojito mocktail season is here! Enjoy this fabulous drink with a dash of chia seeds for an extra boost of omega-3 fatty acids to support good cholesterol!
For more mocktail recipes, take a look at our blog, got happy hour fatigue?
And watermelon chia mocktail.
The beauty of moktails is that they look colorful and festive. They are also very hydrating on a warm summer evening and also are family friendly. Kids can help you make these drinks and they can enjoy them also.
Maybe even add a pink parasol to one of the drinks to make it look even more fun.
Nutrition info is an estimate and may contain errors.
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Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.