Nice Cream

This "Nice Cream" recipe is a fun and easy way to put those overripe bananas on your counter to use!
Course: Appetizers and Snacks, Desserts
Cuisine: Fun With Food, Vegetarian
Keyword: Easy, Kid-friendly, Summer
Condition: Dairy Free, Diabetes, Low Sodium, PCOS
Servings: 4 people

Ingredients

"Nice Cream"

  • 3 Banana overripe

Optional flavors to add

  • 3 T cocoa powder
  • 1/2 t vanilla extract
  • 3 T peanut butter
  • 3 Oreo cookies
  • 1/3 cup strawberries frozen

Instructions

  • Peel and chop the bananas.
  • Put the bananas in a ziplock bag (take as much air out as you can) and put in your freezer.
  • After 2 hours, place the bananas in a food processor and blend until smooth (might need to stir and scrape bananas from the side).
  • Serve as soft serve or store in airtight container in freezers

Video

Klara and Kaitlin are live! Come join us for our “nice cream” demo!

Posted by Rebecca Bitzer and Associates: Maryland Dietitians on Tuesday, August 20, 2019

Nutrition

Carbohydrates: 32g | Protein: 5g | Fat: 9g | Sodium: 98mg | Potassium: 494mg | Fiber: 5g

Please note:

Nutrition info is an estimate and may contain errors. 

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