Nice Cream

This "Nice Cream" recipe is a fun and easy way to put those overripe bananas on your counter to use!
Course: Appetizers and Snacks, Desserts
Cuisine: Fun With Food, Vegetarian
Keyword: Easy, Kid-friendly, Summer
Condition: Dairy Free, Diabetes, Low Sodium, PCOS
Servings: 4 people


"Nice Cream"

  • 3 Banana overripe

Optional flavors to add

  • 3 T cocoa powder
  • 1/2 t vanilla extract
  • 3 T peanut butter
  • 3 Oreo cookies
  • 1/3 cup strawberries frozen


  • Peel and chop the bananas.
  • Put the bananas in a ziplock bag (take as much air out as you can) and put in your freezer.
  • After 2 hours, place the bananas in a food processor and blend until smooth (might need to stir and scrape bananas from the side).
  • Serve as soft serve or store in airtight container in freezers


Klara and Kaitlin are live! Come join us for our “nice cream” demo!

Posted by Rebecca Bitzer and Associates: Maryland Dietitians on Tuesday, August 20, 2019


Carbohydrates: 32g | Protein: 5g | Fat: 9g | Sodium: 98mg | Potassium: 494mg | Fiber: 5g

Please note:

Nutrition info is an estimate and may contain errors. 

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