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Healthy Summer Fruit Dessert Recipes

Healthy Summer Fruit Dessert Recipes

Summer is here! The sun is shining, the birds are chirping, and the produce is fresh and ripe! Now is the perfect time to enjoy fresh seasonal fruit. Although fruit is sweet and tasty (or at least I think it is), according to the CDC, only 12% of Americans eat enough...
Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

  Cauliflower Mac & Cheese 1 large cauliflower (head )olive oil spray1 cup milk2 oz cream cheese (reduced fat )1 tsp Dijon mustard1/2 tsp garlic1/2 cup Parmesan cheese1/2 cup cheese (cheddar, shredded and mild )1/2 cup Swiss cheesesalt and pepper (to taste )...
Cilantro Lime Chicken Quesadillas

Cilantro Lime Chicken Quesadillas

  Cilantro Lime Chicken Quesadillas This Cilantro Lime Chicken Quesadilla recipe is a quick and easy recipe to make when you don’t feel like cooking. You can switch around ingredients to make it just what you like! Lime Dressinglime zest (medium, lime)1 T...
Ricotta Toast With Kale and Cherry Tomatoes

Ricotta Toast With Kale and Cherry Tomatoes

  Ricotta Toast With Kale and Cherry Tomatoes This ricotta toast is an easy, quick meal that’s sure to satisfy! 4 slices Italian bread1 tomato (ripe )1 tsp garlic (minced )1 tbsp balsamic vinegar1/2 tsp salt1/2 tsp pepper3 cups kale1 tbsp olive oil Cut tomato...
Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas The protein and fiber packed quesadilla will keep you satisfied for hours! 1 tbsp olive oil1 can black beans1.75 cups corn (frozen )1/2 tsp garlic powder3 tsp brown sugar1/4 tsp Red pepper flakes6 flour tortillas2 cups monterey jack...

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