Healthy Weight Loss
What’s the Best Bread for Diabetics at Subway?
If you have diabetes, Subway sandwiches are still an option So many people think they have to swear off carbs if they have diabetes, and usually bread is really demonized. Yes, carbohydrate can raise blood sugar. But our body needs glucose to function properly. Blood...
Eating Disorder Recovery Meal Plans: Learn What and How Much to Eat to Heal
Being properly nourished is a critical part of recovering both physically and mentally from an eating disorder. Restricting, purging, and bingeing can all result in extreme weight fluctuations, hormone dysfunction, amenorrhea, gastrointestinal distress, bone loss,...
How to STOP Nighttime Binge Eating
Have you noticed your cravings for sweets and snacks feel most intense at night? Maybe you’ve come to dread the evenings, because you feel the urge to binge is too powerful to stop. You try keeping cookies and chips and other “bad” foods out of your house, but the...
15 Satisfying Low Sodium Snacks for High Blood Pressure
What are good low sodium snacks to eat if I have high blood pressure? Sodium. We’ve all heard about it. Packaged foods, convenience foods, restaurant foods, snack foods, sauces and condiments…can all be significant sources of sodium. Does that mean cutting it out of...
25 Tasty Renal Diet Snacks to Try If You’re Not Sure What to Eat for Kidney Disease
Choosing renal diet snacks doesn't have to be difficult Being diagnosed with chronic kidney disease can be scary and overwhelming. What does this mean for me? Will I need dialysis? Is there anything I can do to slow the progression? And if mealtime wasn't complicated...
How to Recover From Bulimia: Sample Meal Plan and More
If you’ve been struggling with bulimia in silence, afraid or embarrassed to speak up about your eating disorder and ask for help, you’re not alone. Only one in ten people with an eating disorder receive proper diagnosis and treatment, leaving many people to suffer...
Meal Planning for Athletes: Fueling Performance and Recovery
In the world of athletics, the phrase "you are what you eat" holds profound significance. Nutrition plays a pivotal role in determining an athlete's performance, recovery, and overall health. Proper meal planning is not just a suggestion; it is essential for athletes...
Lactation Overnight Oats: The Perfect Make-Ahead Breakfast for New Moms!
Lactation overnight oats are a win-win breakfast for breastfeeding parents or just new parents in general who need energy and ease. Overnight oats for breastfeeding makes sense as it is an easy, energy dense meal that contains lactogenic ingredients. Lactogenic foods...
Trader Joe’s Lunches: Creative Meal Ideas That Take 10 Minutes or Less!
Quick Trader Joe's Lunches for an Easy Balanced Meal It may not be the most easily accessible store for me, but man, do I love me some Trader Joe's products. After seeing TikTok after TikTok of minimal ingredient, easy Trader Joe's meals, I decided I needed to try...
Banana Cinnamon Overnight Oats: A Tasty, Make-Ahead Recipe for Busy Mornings!
Banana cinnamon overnight oats (or any overnight oat recipe) is a great way to make sure a tasty, balanced breakfast is ready for you when you need it. Meal prepping breakfast can take the guesswork out of the morning and help make sure the meal happens even when life...
Ways to Eat Apples: 10 Healthy and Fun Ideas to Enjoy This Fall Fruit!
Apple picking season is winding down, but if you have apples aplenty, there are many ways to eat an apple. Even if you didn't go apple picking, thanks to modern technologies, apples can be enjoyed all year round as an economical food. Are Apples a Healthy Choice?...
Sugar Free Hot Cocoa: Satisfy Your Cravings with This Rich, Diabetes Friendly Option!
Sugar-free hot cocoa is the perfect diabetes friendly treat for a chilly day. Hot chocolate is often high in sugar and can easily spike your blood sugar. This recipe is great for enjoying a classic warm winter drink, while keeping blood sugars stable.What You'll Need...