Healthy Weight Loss

Fueling For Your Workout

Fueling For Your Workout

Sports Nutrition: What to Eat Pre/Post Workouts “What should I eat before a workout?”  This is one of the most frequent questions I get asked as a nutrition major. Majoring in nutrition with an interest in sports is extremely fascinating to me!. There’s always new...

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Tips For Staying Healthy This Fourth of July

Tips For Staying Healthy This Fourth of July

The Fourth of July is one of the biggest potluck picnics of the year. A time where people come together for grilling, fireworks, and the good old celebration of our nation’s independence. From pasta salad and macaroni and cheese, to burgers and hot dogs, it can be...

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IONutrition Review

IONutrition Review

It may not be a secret that I love cook, but that doesn't mean that all of my clients like to. A big part of my job includes finding solutions for my clients that want to take control of their health journey, but that also don't wish to spend hours in the kitchen. One...

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5 Common Nutrition Questions Answered

5 Common Nutrition Questions Answered

As a third year dietetics student, I am the go-to person for my friends and family for Common Nutrition Questions. About two or three times a week I get an in-person question or a text asking me something about food. Over the past two years I noticed a trend in the...

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6 Post-Vacation Eating Tips

6 Post-Vacation Eating Tips

‘Tis the season for summer vacation! Whether you are planning on taking weekend trips to the visit family or weeklong vacations to a tropical location, vacations are so fun and they are also overwhelming. I personally LOVE to travel. I am so fortunate that I have had...

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5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked

There is a lot of nutrition information out there, both fact and fiction! And it can be frustrating trying to sift through all the information. But, your Registered Dietitians have looked at the research and have debunked these misconceptions.  Some of the nutritional...

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