Intuitive Eating Recipes: Nourish Your Body Without Food Rules
Are you tired of traditional dieting that always leaves you feeling confused, frustrated, and hungry? Eating healthier doesn’t have to be so...
Kristin Jenkins, MS, RDN, LDN
Registered Dietitian Nutritionist | Eating Disorder Dietitian | Intuitive Eating Expert
Kristin Jenkins is a dietitian nutritionist based in Maryland. Kristin has been involved in the field of eating disorders and disordered eating for over 6 years. Kristin brings both personal and professional experience to her work serving clients who struggle with their relationship with food and their bodies. Kristin is an ardent advocate for weight inclusive care and works in and out of client sessions to challenge weight stigma and dismantle diet culture. Kristin has co-authored the Gentle Nutrition Guides, writes for the practice’s blog, and serves as Creative Director, curating content for Instagram and Facebook.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
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Bachelor of Arts in Biology Bryn Mawr College
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Masters of Science in Nutrition and Dietetics, Eastern Michigan University
Experience:
- 6 years in nutrition field
- 4 years serving clients with eating disorders and disordered eating
- Completes ongoing continuing education and reviews research to provide accurate and science-based information to her clients.
- Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist
- Provides educational presentations to the local community members on intuitive eating
- Featured in several publications including Today’s Dietitian and The Annapolis Patch
- Featured as a guest on “Satiated” podcast
Posts from Kristin Jenkins MS, RDN, LDN
Eating Disorder Recovery Meal Plans: Learn What and How Much to Eat to Heal
Being properly nourished is a critical part of recovering both physically and mentally from an eating disorder. Restricting, purging, and...
How to STOP Nighttime Binge Eating
Have you noticed your cravings for sweets and snacks feel most intense at night? Maybe you’ve come to dread the evenings, because you feel the...
How to Recover From Bulimia: Sample Meal Plan and More
If you’ve been struggling with bulimia in silence, afraid or embarrassed to speak up about your eating disorder and ask for help, you’re not...
Reclaim Control with a Realistic Binge Eating Recovery Meal Plan
Struggling with binge eating disorder can make you feel like food is completely out of your control. In binge eating recovery, many people make...
Navigating Bulimia Recovery with a Registered Dietitian
Eating disorders are dangerous mental illnesses that can cause lasting physical and mental complications for those who suffer. Of the eating...
Your Ultimate Guide to Meal Planning and Prepping Healthy Meals
No matter what your nutrition goals may be, being prepared for mealtime is key. Yet, trying to figure out what to eat all week for every meal can...
Break the Cycle and Recover from Binge Eating Disorder
Binge eating disorder is the most common eating disorder in the United States, affecting an estimated 2.8 million adults. Yet despite being one...
6 Hypothalamic Amenorrhea Recovery Signs To Look Out For
Hypothalamic amenorrhea recovery signs you’ll want to look out for You’ve lost your period, and now you’re on the path to recovery. Great...