Recipe Compilations
6 Recipes to Make With Spring Produce This Month
6 Recipes to Make With Spring Produce This Month By: Klara Knezevic RD, LD Spring is finally here! And with the warmer weather comes delicious seasonal spring produce that can be used to create healthy meals. Eating produce that is in season is not only cheaper, but...
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8 Healthy Mason Jar Salads To Make For Lunch This Month
A couple months ago I discovered something amazing on Pinterest. Mason Jar Salads. I made one, and since then, it has revolutionized the way I plan and prep my meals. Building a salad in a mason jar not only keeps it fresh, but also allows you to have a nutritious,...
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3 Recipes That Will Change The Way You Think About Mushrooms
Everyone has that one food that they really don’t care for, including me! A few years ago, it was mushrooms. I couldn’t stand them, until I started trying them in different ways, like stuffed and roasted, on pizza, etc. I eventually started to be ok with them, dare I...
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5 Energy Ball Recipes To Mix Up Your Snack Time Routine
Healthy snacking in between meals can be very helpful helping you reach your nutrition goals. By adding in snacks, you can help keep your blood sugar stable and bridge the gap between meals so that you aren't going into a meal "hangry" (hungry & angry). Or maybe...
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What to Cook When You Don’t Feel Like Cooking
I grew up cooking alongside my mom. I love to cook and experiment in the kitchen. A quick weeknight dinner can turn into a 2 hour experiment, and I'm happy about it! However, I understand that not everyone shares this love for cooking. In fact, many people hate...
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10 Low FODMAP Friendly Breakfasts That Are Perfect for Any Morning
The FODMAP diet, while very helpful for those who have been diagnosed with Irritable Bowl Syndrome (IBS) or are suffering from symptoms of gas, pain, bloating and diarrhea, can be very confusing at times! There are many restrictions on the types of carbs that you can...
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5 Healthy Snack Recipes for the Weekend Warrior
Tired of the same old pre-packaged snacks? Looking for travel-friendly recipes for your next outdoor adventure? How about trying some new food adventures to compliment your travel adventure? The best snacks are a combination of protein and carbohydrates and each of...
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7 Dietitian Approved Kid-Friendly Lunch Box Ideas
School has started! Which means not only packing lunch for you, but getting the kids’ lunches ready as well. And nothing is more frustrating than using up all that energy to pack your kids’ lunch, just to get it returned in their lunch bag at the end of the day. We...
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8 Chicken Sheet Pan Dinners That Will Make Dinner A Breeze This Week
Something I hear frequently from my clients is "I love to cook, I just don't have time." Or even "I work all day, I'm exhausted, I don't want to stand in front of the stove to make dinner." I hear you! After a long day at the office, sometimes the last thing I want to...
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15 Healthy Take-Out Remakes To Make at Home
I am going to let you in on a little secret. Are you ready? Okay here goes... Dietitians will order take out sometimes. I know, shocker! Takeout can definitely be a convenient dinner option. It is fast, requires little effort, and is usually pretty delicious. The...
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10 Low FODMAP Friendly Dinners That Are Quick and Easy
If you have been diagnosed with Irritable Bowel Syndrome or are suffering with the symptoms of gas, pain, bloating and diarrhea it may have been recommended that you try the Low FODMAP Diet. Find out more about the Low FODMAP diet here. Making quick meals for you...
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5 Recipes for National Zucchini Day
Zucchini might be my favorite vegetable. It is so versatile. It's easy to get all year round, but man is it everywhere in the summer! I can't get enough, which is good because if you have anyone around you who grows a garden in the summer, you know how much zucchini...
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