Empowering you in finding freedom from eating disorders, disordered eating, and diet culture

How we can help

Discover how food and nourishment can help you live life to the fullest

Learn to eat without feeling stress or negative emotions

Enjoy a life-long healthy relationship with food

Providing Hope For Those in ED Recovery

Are thoughts of food and weight taking up all of your time and energy?

Does your relationship with food and body image feel more challenging than it used to?

Does the idea of eating disorder recovery feel scary and unattainable?

Food is so much more than just nutrients.

Sometimes our relationship with food means we lose the joy of eating.

You deserve better.

Team up with an Eating Disorder Dietitian to:

Discover

How food and nourishment can help you live to the fullest
How to make food fun and mealtimes enjoyable
How to manage anxious feelings around food and body

Learn

Build coping mechanisms that take the focus away from food
Trust the body’s natural hunger cues and ability to regulate itself
Eat without feeling stress or negative emotions

Thrive

Eat stress-free
Live life to the fullest without your eating disorder
Life-long healthy relationship with food

Get Started

Personalized Care to Empower You

eat out with our eating disorder dietitians

Find freedom from eating disorders, disordered eating and diet culture

feel good with our eating disorder dietitians

Build a positive relationship with food and your body

Break free from the stress of eating and transform your life

Eat intuitively so you can experience food for both fuel and enjoyment

Get our FREE Download “5 Tips to Recovery from an Eating Disorder, one P.L.A.T.E at a time”

You deserve a life where eating meals and enjoying food is not met with stress and pain.

Struggling with an eating disorder affects so many areas of life including your physical, mental, and emotional health.

Our eating disorder dietitians will help you take the needed steps toward your recovery, whether that be from an eating disorder/disordered eating or chronic dieting.

So you can find food freedom and spend less time stressing over food and more time focusing on what really matters.

Learn more

Helping clients break free from their eating disorder in Maryland and nationwide

Office locations in Montgomery, Howard, Prince George’s, and Anne Arundel Counties

Virtual appointments available

Working with our eating disorder dietitians is super easy

Get to know you

We know everyone is different. Your dietitian wants to learn about you and your recovery journey, so they can best support you.

Personalized plan

We don’t believe in “one size fits all.” Work as a team with your eating disorder dietitian to make sure your plan fits your recovery journey.

Enjoy life again

Feel comfortable and confident in your food choices and enjoy the experience of eating again.

Get Started

Happy Clients

“Thanks to Abby for a good session. I feel comfortable that she will be able to help me with my specific needs and preferences. I found her to be kind, knowledgeable and professional and easy to talk to and be with. Thanks very much.”

“Dana is a life-saver and so sweet. I can’t say how grateful I am for this program-this is the first time I’ve had real hope in my ED recovery.”

“I enjoyed my first appointment with Kristin Jenkins. She was a very good listener, and asked insightful follow up questions. She provided detailed information specific to my concerns and followed that up with sending reference documentation via email as well. I’m looking forward to our next appointment to continue the learning process. Thank you.”

“My experience with Klara so far has been wonderful. She is an amazing mix of cheerleader, confidante and advisor. And always extremely professional with really helpful and practical advice. I’m hoping I continue to make progress with her help.”

“Meagan is the best health practitioner that I have ever encountered. Her knowledge, experience and approach is of the highest caliber.”

“This was our first appointment with Kristin. She was knowledgeable and seemed to generally care about helping my daughter.”

“To Meagan: Our daughter really enjoys your discussions. Seeing her improve slowly, more confidently is a real gift.” – N’s Mom.”

“She was very pleasant and personable. She really made me feel at ease and gave me such great advice.”

Meet Our Eating Disorder Dietitians

Kristin Jenkins eating disorder dietitian

Meagan Booth Lampley eating disorder dietitian

Meet our Dietitians

Our eating disorder dietitians align themselves with the Health At Every Size © model and do not provide weight loss recommendations. We provide care for individuals of all sizes, ages, races, ethnicities, genders and those in the LGBTQ community who need support from providers in a compassionate, non-judgmental space.

Latest blogs

The Importance of an Anorexia Recovery Meal Plan

by Kristin Jenkins, MS, RDN, LDN | Sep 6, 2022 | Eating Disorders

Why do I need an anorexia recovery meal plan? Anorexia nervosa is a serious and potentially deadly disorder. An anorexia recovery meal plan is a crucial tool to safely re-nourish the body and mind. If left untreated, anorexia can cause dangerous physical and...

« Older Entries

Create Your Own Intuitive Eating Meal Plan

by Kristin Jenkins, MS, RDN, LDN | Jul 14, 2022 | Intuitive Eating

Meal plans for intuitive eaters Intuitive eating and meal plan don’t typically belong in the same sentence. Meal plans can feel very rigid and restrictive, sort of like diets—which is exactly what intuitive eating is not! However, there are times when having a meal...

Practice Intuitive Eating with Gentle Nutrition

by Kristin Jenkins, MS, RDN, LDN | Jul 8, 2022 | Intuitive Eating

What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating focus on rejecting the diet mentality, abolishing food rules, learning your body’s cues for hunger and fullness, and...

How to Stop Counting Calories in 6 Easy Steps

by Kristin Jenkins, MS, RDN, LDN | Jan 19, 2022 | Eating Disorders, Intuitive Eating

Counting calories isn't necessary to eat healthy Are you tired of spending hours a day meticulously measuring and counting calories in your meals only to feel hungry, deprived, and ready to binge by bedtime? Are you frustrated that calorie counting only seems to...