How We Can Help with Weight Concerns
Is your doctor concerned about your weight ? Have you yo-yo dieted in the past? Are you looking for freedom from weight concerns?
Take a look at our new section for chronic dieters to help you find a better way.
How to balance your meals to feel satisfied and energized during the day
Improve the nutrient quality of your meals while incorporating the foods you love
An improvement of your food choices and eating habits
Personalize your nutrition plan to help you reach your healthy weight
Create a positive self-care regimen including improving your sleep and activity levels
Find and maintain your body’s natural, healthy weight
Effectively and compassionately end emotional eating and/or binge eating
Increase your energy levels and reduce cravings
Carolyn Hammett, MD
“My sessions with Shelley have been truly helpful and I am so glad I had the experience. I have learned so much about myself and my relationship with food. I have lost 15 lbs over the months and kept it off. With Shelley’s guidance and the knowledge I learned I see myself as a much healthier person.”