Intuitive Eating
Blogs that focus on the non-dieting approach of intuitive eating skills including honoring hunger cues, appropriate self-care and health and every size principles (HAES).
What is my set point weight?
What is set point weight? Set point weight theory...
Intuitive eating and alcohol: How to find balance
Intuitive eating and alcohol can coexist Intuitive...
Why do I feel guilty after eating and how can I stop?
Why do I feel guilty after eating? Picture this:...
Why do I feel hungry after eating?
Many of my clients come to me with a common complaint: “I...
