If you are like us, we are always looking for tasty new recipes, this recipe is a true winner because it is easy, tasty and nutritious. By using a FODY salad dressing, the recipe becomes FODMAP friendly, if you do not know what FODMAPs are, they are a new concept to many people. FODMAPs are an acronym for “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates that are poorly absorbed in the intestines and give some people a great deal of gas and bloating so they follow a low FODMAP diet for a period of time to “reset” their digestive tract.
To find out more before you start following a low FODMAP diet, take a look at this blog.
These are some of the foods to avoid on low FODMAP diet.
Grains: wheat, rye, barley
Fruit: apples and pears
Vegetables: onions (except for green part of spring onions which can impart flavor to dishes)
Diary: milk and milk products
Sweeteners: Agave, high fructose corn syrup, honey, all polyols/sugar alcohols
If you are looking for more asian recipes and local asian restaurants, take a look at this popular blog.
Asian Sesame Salad
- 2 cups lettuce romaine
- 1/2 cup cabbage
- 1/2 cup edamame shelled, steamed
- 1/2 cup mandarin oranges canned, drained
- 2 Tbsp almonds
- 2 Tbsp Asian dressing like FODY Sesame Ginger
- toppings sesame seeds, sliced green onion (green part only)
- Layer ingredients in a bowl and drizzle with 2 Tbsp dressing. Sprinkle with sesame seeds or sliced green onion if desired.
Please try this Asian Sesame Salad recipe and let us know what you think of it in the comments section below.
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.