Grain Free or Gluten Free for PCOS?
Do I need to cut out grains or go gluten free for PCOS? Going gluten free for PCOS and many other health conditions is a hot topic. Many women...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Easy Meals for Diabetes that are sure to Satisfy Your Cravings
How can cooking with diabetes be easier? Not sure what to eat with diabetes? How to satisfy your cravings? Creating easy meals for diabetes may...
Pantry Staples for Healthy Eating and What to Make with Them
What pantry staples do I need for healthy eating? I guess the first question is, can I even use pantry staples for healthy eating? The answer is...
Low Sodium Foods and CKD (Chronic Kidney Disease)
How much sodium is okay for kidney disease? Controlling your sodium intake is key for managing kidney disease. Nutrition can help you not only...
Low Protein Diet and CKD
Have you been advised to follow a Low Protein Diet to help you manage your kidney disease? Low Protein Diet - Why is it used for CKD? A protein...
Grounding Exercises for Self Care and Stress Reduction
Grounding Exercises to Ease Anxiety What are grounding exercises? Grounding exercises are typically used in therapy and self care to help calm...
Ultimate Recipe Round Up for Easy Meal Planning
Easy Meal Planning We've compiled a list of our recipe compilation blogs. Why? Because meal planning can be overwhelming. There are so many...
Grocery Store Tour with a Registered Dietitian
Let's go on a grocery store tour  Why should we go on a grocery store tour?  I LOVE the grocery store. It's one of my favorite places. I love...
Best Non-alcoholic Drinks including Mojito Mocktail and more
Whether you are abstaining from alcohol, trying to drink less alcohol or want to try crowd pleasing mocktails, take a look at our best...