Low Sodium Hummus: How to Make a Heart-Healthy Version at Home!
Low sodium hummus can be a satisfying snack to add to the rotation if you are trying to reduce your salt intake. If you have high blood pressure,...
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Low sodium hummus can be a satisfying snack to add to the rotation if you are trying to reduce your salt intake. If you have high blood pressure,...
You have recently been diagnosed with Chronic Kidney Disease and your doctor has told you that you must follow a kidney friendly diet. The...
How do you choose the best protein bars for diabetes management? Choosing the best protein bar when you have diabetes can seem a little daunting....
Nutrition for women’s health encompasses several life stages and conditions. Whether you are concerned about supporting regular menses,...
If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), there can be a lot of fear and uncertainty of what that can mean for you. Or...
Have you heard that drinking water can lower your blood sugar if you have diabetes? So does drinking water lower blood sugar? There is a wealth...
The best cold cereal for kidney disease is a question that comes up for my patients for a number of reasons. It can be a great low protein...
If you’ve been diagnosed with chronic kidney disease or renal insufficiency, you may feel lost and overwhelmed. How do I manage it? Will I need...
Kidney-Friendly Drinks and How to Choose It’s important to find kidney-friendly drinks if you are managing kidney disease. Water is definitely...