Chia Seed Lemonade to Quench Your Thirst
Chia Seed Lemonade is a tasty thirst quencher for anytime of the year and it is especially fun to make during the hot summer months in Maryland....
Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor of Cooking with Food Sensitivities Survival Guide and Nourished: 10 Ingredients to Happy, Healthy Eating.
Chia Seed Lemonade is a tasty thirst quencher for anytime of the year and it is especially fun to make during the hot summer months in Maryland....
Would you like to learn about how your nutrition can impact your cardiac health? Consider SpectraCell testing today! Steps for Heart Health...
What are zucchini noodles or zoodles? If you’re like me, zucchini is not a vegetable that is eaten frequently. Even though it is packed with...
Our dietitians love cucumber noodles and salads, so combing these makes perfect sense to make this delicious Cucumber Noodle Greek Salad. Yes,...
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that!...
Having trouble getting your daily servings of vegetables? try this three bean chili recipe to add a variety of vegetables to your meal. We are...
Okay, I have a secret to confess. I love cookbooks. I guess it doesn’t come as a surprise to anyone, given that I am a dietitian and I love...
This vegetarian 5 bean soup is perfect for this time of year when the weather starts to get cooler. Using our mason jar recipe, which you can...
These Vegetarian bean soup recipe DIY jars are perfect for this time of year when the weather starts to get cooler. After making the mason jar...