Books and resources
From cookbooks to nutrition guides, our registered dietitians have designed resources to help you eat well, feel better, and reach your health goals.
Practical & realistic
Our tools are designed to fit seamlessly into your daily life, not completely overhaul it. We focus on achievable changes and strategies that you can stick with long-term.
Evidence-based
Written by licensed dietitians with real clinical experience, every resource is grounded in current nutrition science. You can trust that the information is accurate, safe, and designed to truly support your health goals.
Tried & loved
Every recipe, guide, and tip has been tested in our own kitchens and used with our clients. If it doesn’t work in real life, it doesn’t make it into our resources.
Nutrition
tools for
real life
Our resource collection is created by registered dietitians who understand the realities of busy schedules, family meals, and personal health challenges.
Whether you’re looking for everyday meal inspiration or strategies for a specific health goal, we’ve got you covered.
Gentle nutrition guides
Practical, non-restrictive, and shame-free nutrition advice that makes meal planning feel easier and eating feel more intuitive.
Gentle Nutrition Guide
Our Gentle Nutrition Guides help you nourish your body without rigid rules or guilt. Based in the Intuitive Eating framework, this guide provides clear, practical eating and meal planning tips, so you’ll feel confident making food choices that fit your lifestyle—whether you’re at home, dining out, or on the go.
Diabetes Nutrition Guide
We took our popular Gentle Nutrition Guides and reworked them to provide practical, non-restrictive, and shame-free nutrition advice for those with diabetes. You'll learn how to navigate day to day situations with confidence, removing stress around making food choices.
Nutrition & specialty diet books
Take the guesswork out of eating for your health with our books designed to help you fuel and feel better.
Nourished
Our book, Nourished: 10 Ingredients to Happy, Healthy Eating, is your step-by-step guide to fueling your body with confidence and joy. You’ll start by exploring your current eating habits and learning how to apply the principles of intuitive eating. From there, we walk you through practical skills like organizing your kitchen, meal planning, grocery shopping, prepping meals, and dining out with ease. This workbook is designed to help you feel your best while building lasting confidence in your food choices.
Cooking with Food Sensitivities Survival Guide
Managing a food sensitivity doesn’t have to mean cutting out all of your favorite foods. With our survival guide, you’ll expand your variety and learn how to prepare meals with ingredients you feel good about. Complete with colorful graphics and flavorful recipes, this cooking guide is a must-have if you’re managing food sensitivities.
Recipes crafted by dietitians
Explore these delicious dishes and more in our recipe archives. Search by course, ingredient, or health condition.
Blogs and articles
Our dietitians share their expert insights on meal planning, chronic disease management, and how to foster a healthy relationship with food.
Start your health
journey today
Whether you’re managing a condition or just want to feel better in your body, our Maryland-based registered dietitians are here to help with expert, individualized nutrition care.
