recipes


Corn Zucchini Chowder

Corn Zucchini Chowder

Corn Zucchini Chowder We love corn chowder and this is the season for all soups and chowders! Bet you weren’t expecting us to add zucchini to it! 3 tbsp butter1 onion (large, yellow, diced)1/2 cup carrot (diced)1/2 cup celery4 tsp garlic (minced)1 jalapeno...
How to Make “Nice Cream”

How to Make “Nice Cream”

In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat made from bananas!  Who knew bananas could be so versatile? When they are ripe they make a healthy and quick snack, they’re a tasty addition to a smoothie, handy in...
Teriyaki Zoodles

Teriyaki Zoodles

  Teriyaki Zoodles 2 zucchini1 carrot1/2 cup snap peas2 chicken breast2 Tbsp honey1 tsp ginger1 tsp garlic1/4 cup coconut (aminos)1 tsp sesame oil2 Tbsp water1 Tbsp sesame seeds Mix honey, ginger, garlic, aminos, sesame oil, and water. ⁣Place chicken breast on...
Grain-Free Oatmeal

Grain-Free Oatmeal

Grain-free oatmeal is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Food sensitivities is...
Tahini Dressing

Tahini Dressing

  Tahini Dressing 1/3 cup tahini1 tbsp garlic (minced )2 tbsp lime juice1 tbsp olive oil2-6 tbsp lukewarm waterdill (pinch )parsley (pinch ) Blend all ingredients in food processor. Add water to achieve desired consistency. Kathleen Tabb (RDN, LDN, CLT)As a...
Arugula, Beet, and Cauliflower Mash

Arugula, Beet, and Cauliflower Mash

  Arugula, Beet, and Cauliflower Mash 4 cups cauliflower (rice, frozen )1 can beets (sliced )3/4 cup arugula1/4 cup walnuts (chopped )2 tsp garlic (minced )1 tsp honey Heat frozen cauliflower rice in microwave according to package. ⁣ Add cooked cauliflower rice,...