Recipes

Balanced, dietitian-created recipes to support diabetes, gut health, heart health, and everyday nourishment

Cook like a dietitian.
Eat like you.

Our Dietitians for Every Condition team loves creating recipes that are both nourishing and delicious. Each recipe is developed, cooked, and photographed by our registered dietitians who believe food should support your health while still tasting amazing.

Explore our collection and search recipes by course, cuisine, ingredient, cooking method, keyword, or medical condition to find something that fits your needs.

1 Pan Spaghetti and Meatballs
5 Ingredient Curry Chicken
Air Fried Cod Nuggets
Air-Fried Falafel Bites
Almond Crusted Chicken
Almond Flour Pizza
Almond Granola Bars
Avocado Caesar Dressing
Avocado Tuna Salad
Baked BBQ Chicken Wings
Baked French Toast
Baked Hummus
Baked Oatmeal
Baked Sweet Potato Fries
Baked Zucchini Fries
Baked Zucchini Hash Browns
Banana Cinnamon Overnight Oats
BBQ Pork Chops
Beef and Mushroom Burger
Beef and Mushroom Meatloaf
Beef and Mushroom Taco Meat
Beef and Sweet Potato Chili
Beef Lo Mein
Beef Teriyaki
Black Bean and Corn Salsa
Black Bean Brownies
Black Bean Enchilada Freezer Meal
Black Bean Hummus
Black Bean-Tomato Soup
Blueberry Almond Flour Waffles
Blueberry Cacao Smoothie
Blueberry Coconut Muffins
Blueberry Muffin Energy Bites
Breakfast Buckwheat
Broccoli Cheddar Mac & Cheese with Chicken Sausage
Buffalo Cauliflower with Ranch Greek Yogurt
Butternut Squash Mac & Cheese
Caesar Salad Summer Rolls
Carrot Ginger Soup
Cauliflower Mac & Cheese
Cava Falafel Bowl
Chia Seed Pudding
Chicken and Broccoli Crescent Braid
Chicken Fajitas
Chicken Rice Bowl with Creamy Cilantro Lime Dressing
Chicken Sausage and Gnocchi Sheet Pan Meal
Chicken Thighs with Cranberries and Butternut Squash
Chickpea Salad Sandwich
Chickpea Tomato Salad
Chipotle Black Bean Burgers
Chocolate Coconut Energy Bites
Chocolate Greek Yogurt Mousse
Chocolate Greek Yogurt Pie with Hazelnut Crust
Chocolate Mint Cookie Bites
Chocolate Peanut Butter Cookie Bites
Chocolate Peanut Butter Energy Balls
Chocolate Protein Mini Muffins
Chunky Vegetable Lentil Soup
Cilantro Lime Chicken Mason Jar Salad
Coconut Cookie Bites
Copycat Chipotle Honey Vinaigrette
Copycat Perfect Bars
Corn Zucchini Chowder
Cranberry Goat Cheese Flatbread with Thyme
Cranberry Sauce
Creamy Vegan Mac & "Cheese"
Creamy Vegetarian Tortellini Soup
Crispy Rainbow Trout
Crispy Roasted Potatoes with Pesto
Crock Pot Apple Cinnamon Steel Cut Oatmeal (DF)
Crock Pot Creamy Chicken and Rice Soup (DF)
Crunchy Sesame Salad
Cucumber Noodle Greek Salad
Dairy Free Broccoli "Cheese" Soup
Dairy Free Crockpot Chicken Pot Pie Soup
Dairy Free Lasagna in the Crock Pot
Delicata Squash Salad with Cranberry Balsamic Dressing
Double Dark Chocolate Muffins
Easy Baked Brie
Easy Chicken and Bean Enchiladas (GF)
Easy Rotisserie Chicken Salad
Egg Roll in a Bowl
Fiesta Black Beans
Fish Taco with Mango Salsa
Ginger Chicken Zoodles
Ginger Sesame Tofu with Zoodles
Gluten Free Apple Bread
Gluten Free Baked Pasta with Beef and Mozzarella
Gluten Free Bruschetta Appetizer
Gluten Free Chicken Teriyaki
Gluten Free Italian Pasta Salad
Gluten Free Snickerdoodles
Gluten Free Thin Mints
Gluten-Free Gingerbread Cookies (grain free, dairy free)
Greek Mason Jar Salad
Greek Pasta Salad
Greek Yogurt Coleslaw
Green Smoothie
Grilled Vegetable Lasagna
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze
Guacamole and Homemade Tortilla Chips
Harvest Hash
Healthy Baked Beans
Honey Mustard Turkey Breast
Honey Raisin Chicken Salad
Honey Sesame Chicken
Hummus
Hummus-Crusted Chicken
Kale and Quinoa Power Salad
Leached Mashed Potatoes with Roasted Garlic
Lemon Cookie Bites
Lentil Curry
Lentil Noodle Veggie Lasagna
Lentil Vegetable Soup with Tarragon and Thyme
Lentils, Rice and Veggies
Low Carb Shepherds Pie
Low Carb Stuffing
Low FODMAP Apple Cider Vinaigrette
Low FODMAP Balsamic Vinaigrette
Low FODMAP Breakfast Tacos
Low FODMAP Brownies
Low FODMAP Chicken Lettuce Wraps
Low FODMAP Chicken Pad Thai
Low FODMAP Chocolate Chip Cookies
Low FODMAP Cilantro Lime Vinaigrette
Low FODMAP Classic Ranch Dressing
Low FODMAP Collard Greens
Low FODMAP Cornbread Muffins
Low FODMAP Creamy Basil Dressing
Low FODMAP Creamy Caesar
Low FODMAP Cupcakes
Low FODMAP Donuts
Low FODMAP Frozen Yogurt Bites
Low FODMAP Granola
Low FODMAP Gravy
Low FODMAP Green Goddess Dressing
Low FODMAP Italian Vinaigrette
Low FODMAP Kale Salad with Tahini Dressing
Low FODMAP Kebabs
Low FODMAP Lemon Tahini Dressing
Low FODMAP Marinara Sauce
Low FODMAP Mason Jar Salad
Low FODMAP Pasta Salad
Low FODMAP Pesto Pasta
Low FODMAP Roasted Carrots
Low Fodmap Salmon Avocado Lettuce Wraps
Low FODMAP Savory Greek Dressing
LOW FODMAP Shrimp & Roasted Vegetable Salad
Low FODMAP Slow Cooker Mashed Potatoes
Low FODMAP Smoothie
Low FODMAP Stir Fry
Low FODMAP Stuffed Peppers
Low FODMAP Stuffing
Low FODMAP Sweet Potato Hash
Low FODMAP Tacos
Low FODMAP Tuna Salad
Low FODMAP Turkey Breast
Low FODMAP Zucchini Pizza Bites
Low Sodium Air Fried Turkey Thighs
Low Sodium Broccoli Cheddar Soup
Low Sodium Cornbread Muffins
Low Sodium Herb Gravy
Low Sodium Hummus
Low Sodium Marinara Sauce
Low Sodium Meatballs
Low Sodium Pumpkin Pie
Low Sodium Stuffing
Low-Sodium Black Bean Salsa
Matcha Pistachio Energy Balls
Mediterranean Egg Muffins
Mini Pizzas
No-Sodium BBQ Dry Rub
No-Sodium Chili Seasoning
No-Sodium Greek Seasoning
No-Sodium Montreal Steak Seasoning
No-sodium Ranch Seasoning Mix
No-Sodium Taco Seasoning
Oatmeal Cookie Energy Bites
One Pan Asparagus and Chicken
One Pan Balsamic Chicken and Veggies
One Pan Chicken Ranch
One Pan Roasted Chicken and Potatoes
One Pot Mexican Quinoa
One Pot Pasta with Spinach and Feta
One-Pot Ratatouille
Oven Fried Chicken
PB&J Overnight Oats
Peanut Butter Banana Overnight Oats
Peanut Butter Chickpea Dip
Pumpkin Cranberry Bread Mason Jar Mix
Pumpkin Overnight Oats
Pumpkin Pie
Pumpkin Turkey Chili
Quinoa and Black Bean Bowls
Quinoa Apple Salad
Raisin Pumpkin Spice Bread
Refried Bean and Avocado Quesadillas
Roasted Brussels Sprouts with Pistachios and Pomegranate
Roasted Green Beans with Crunchy Almond Topping
Roasted Vegetable Quiche
Salmon with Walnut Pesto
Salsa Verde Chicken
Salsa Verde Chicken Enchiladas
Sardines and Roasted Tomatoes on Toast
Sausage and Kale Soup
Savory Butternut Squash Soup
Savory Oats
Shrimp and Asparagus Quinoa
Shrimp Curry with Soba Noodles
Shrimp Fried Rice
Skillet Chicken Pot Pie
Slow Cooker Black Beans
Slow Cooker Carnitas Tacos
Slow Cooker Chicken Enchilada Soup
Slow Cooker Mashed Potatoes
Socca (chickpea flatbread)
Spicy Vegan Pumpkin Soup
Spinach and Pesto Naan Pizza
Spinach Mushroom Frittata
Steak and Asparagus Salad
Strawberry Energy Balls
Stuffed Shells Freezer Meal
Sugar Free Hot Cocoa
Sugar-Free Vanilla Mug Cake
Sweet and Spicy Chicken
Sweet Chili and Sweet Potato Salmon Cakes
Sweet Potato Hash
Three Bean Chili
Tofu Scramble
Tofu Zucchini Rice Bowl
Tuna and Pasta Salad
Tuscan Rice Soup
Twice Baked Sweet Potato
Vanilla Pudding Overnight Oats with Chocolate Chips
Vegan Chocolate Pudding
Vegetarian 5 Bean Soup
Vegetarian 5 Bean Soup DIY Jar
Vegetarian Greek Rice Bowl
Vegetarian Shepherd's Pie Freezer Meal
Veggie Chicken Nuggets
Watermelon Feta Salad
Zucchini Bread