recipes


Chicken Thighs with Cranberries and Butternut Squash

Chicken Thighs with Cranberries and Butternut Squash

Chicken Thighs with Cranberries and Butternut Squash is an award winning recipe created by our RD, Kaitlin Eckstein. This is a warm, colorful dish to bring to the dinner table! Chicken Thighs with Cranberries and Butternut Squash A sweet and savory recipe you will...
Cranberry Orange Smoothie Bowl

Cranberry Orange Smoothie Bowl

A cranberry smoothie bowl is the breakfast you have been looking for to break you out of a recipe rut! It is sweet, creamy, and tart. Cranberry Orange Smoothie Bowl This smoothie can be a great way to enjoy a refreshing cranberry beverage while retaining more...
How to Make “Nice Cream”

How to Make “Nice Cream”

In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat made from bananas!  Who knew bananas could be so versatile? When they are ripe they make a healthy and quick snack, they’re a tasty addition to a smoothie, handy in...
Teriyaki Zoodles

Teriyaki Zoodles

Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for take-out, and increase your veggie intake at the same time! Increasing your vegetables at meals will give you more fiber to help you feel fuller...
Grain-Free Oatmeal

Grain-Free Oatmeal

Grain-free oatmeal is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Food sensitivities is...
Tahini Dressing

Tahini Dressing

  Tahini Dressing 1/3 cup tahini1 tbsp garlic (minced )2 tbsp lime juice1 tbsp olive oil2-6 tbsp lukewarm waterdill (pinch )parsley (pinch ) Blend all ingredients in food processor. Add water to achieve desired consistency. Kathleen Tabb RDN, LDN, CLTAs a...

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