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Meal planning packages

Mealtime doesn’t have to be mayhem with the right tools and support from a registered dietitian in Maryland

Collaborative conversations

Meal planning isn’t one-size-fits-all, and we don’t expect you to figure it out alone. In your sessions, you’ll talk openly with a dietitian about your health goals, lifestyle, and food preferences. Together, we’ll create a plan that feels realistic and sustainable.

Personalized strategies

Instead of generic meal plans, you’ll get tailored strategies that fit your unique needs. Whether you’re cooking for a busy family, navigating a medical condition, or just tired of feeling stuck in a rut, we’ll design tools and ideas that work for you. Our goal is to make planning easier—not more overwhelming.

Ongoing support & accountability

Meal planning often starts strong but can feel hard to keep up with over time. That’s why we offer continued support to help you troubleshoot challenges, adjust your plan, and stay motivated. You’ll always have a partner in your corner to keep you moving forward.

Meal planning with a registered dietitian

Feeling overwhelmed when it comes to planning easy, healthy meals to prepare for yourself and your family?

Meal planning with a registered dietitian can make grocery shopping and meal prepping faster, simpler, and more delicious.

Schedule a consult with one of our expert dietitians for a totally tailored approach to feeding yourself and your family the balanced, nutritious meals you deserve.

Meet with a dietitian

More meal planning resources

Let us help reduce stress around planning & prepping healthy meals the whole family will love

Free recipes

Get inspired by our free recipe section packed with dietitian-approved ideas for every meal, mood, and dietary need. It’s a great place to start if you’re looking for easy, balanced meals without the overwhelm.

Recipes

Personalized menus

Our custom meal plans are designed just for you. After a 1:1 session with one of our Registered Dietitian Nutritionists, you'll receive a personalized 7-day plan. Just $250 for a fully customized week of meals.

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Books & resources

Our resource collection is created by registered dietitians who understand the realities of busy schedules, family meals, and personal health challenges. Explore our guides, books, and more.

More resources

Gentle nutrition guides

Practical, non-restrictive, and shame-free nutrition advice that makes meal planning feel easier and eating feel more intuitive.

Gentle Nutrition Guide

Our Gentle Nutrition Guides help you nourish your body without rigid rules or guilt. Based in the Intuitive Eating framework, this guide provides clear, practical eating and meal planning tips, so you’ll feel confident making food choices that fit your lifestyle—whether you’re at home, dining out, or on the go.

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Diabetes Nutrition Guide

We took our popular Gentle Nutrition Guides and reworked them to provide practical, non-restrictive, and shame-free nutrition advice for those with diabetes. You'll learn how to navigate day to day situations with confidence, removing stress around making food choices.

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Real stories, real results

I would recommend Dana to anyone, especially those with a history of eating disorders. Dana's gentle yet professional manner and deep knowledge of the field were invaluable in helping me live and eat successfully. Thank you, Dana!
I like that Kaitlin is not focused on calories, but on healthy eating, which is a manageable way of managing my weight during this life stage. Kaitlin set a safe, no-judgment space where I felt comfortable to chat and share my challenges.
I was so relieved to find out this office is HAES focused like it says it is! I was suspicious and not sure how this would work in a HAES framework, but Elizabeth explained it to me and I'm just so so relieved. I also have already learned things about diabetes I didn't know that would help me manage it!
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See a dietitian with insurance

We make nutrition care more accessible by being in network with the following insurance providers:

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Nutrition care to fit
your needs

Helping clients navigate their cancer treatment in Maryland, Virginia, Washington D.C. & nationwide

See a Maryland dietitian in-person. Office locations conveniently located in Montgomery, Howard, Prince George’s and Anne Arundel counties.
Meet with your dietitian virtually from the comfort of your home or office.
Not sure which option is right for you? Schedule a discovery call with one of our dietitians today.

Start your health
journey today

Whether you’re managing a condition or just want to feel better in your body, our Maryland-based registered dietitians are here to help with expert, individualized nutrition care.

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