8 Sheet Pan Dinners for an Easy Meal
Something I hear frequently from my clients is "I love to cook, I just don't have time." Or even "I work all day, I'm exhausted, I don't want to...
Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor of Cooking with Food Sensitivities Survival Guide and Nourished: 10 Ingredients to Happy, Healthy Eating.
Something I hear frequently from my clients is "I love to cook, I just don't have time." Or even "I work all day, I'm exhausted, I don't want to...
There is no doubt in the world that undergoing cancer treatment is difficult. Chemotherapy and radiation can have many side effects, including...
Who doesn’t love healthy desserts? I mean seriously! Dessert is everywhere. At restaurants, parties, office gatherings. You name it, there is...
First it was quinoa, then it was kale. Now, it seems like cauliflower is the next hottest food trend! People are using cauliflower to make fried...
I’m sure you’ve notice a theme throughout the month on our blog of things being “heart healthy.” Well, February is National Heart Health month,...
I really wanted to write a blog about navigating a busy week for a few different reasons: This question comes up a lot in session with clients....
Ahh the holidays! One of my favorite times of year. Also probably some of the most stressful time of year. Holiday parties galore, sweet treats...
Cheesecake cups...All the deliciousness of a cheesecake without the work! With cranberry and orange, this is a great party food for the holiday...
Cook 1 day for meals for 5. Yes, this can save your life! Meal prepping basically saved my life. It made lunch a no brainer, and dinner became so...