Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.

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How to Use Chia Seeds

How to Use Chia Seeds

Have you wondered how to use chia seeds in your everyday life? The chia seed craze is here!  The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since...
Acorn Squash Nests

Acorn Squash Nests

  Acorn Squash Nests 1 acorn squash4 eggs2 tbsp vegetable broth1 tbsp olive oil1/2 tsp Red pepper flakes1/2 tsp black pepper Cut acorn squash into slices and place onto baking sheet. ⁣ ⁣ Mix broth, oil, and spices in bowl. ⁣Brush squash slices with mixture. ⁣Heat...
Salsa Verde Chicken Enchiladas

Salsa Verde Chicken Enchiladas

  Salsa Verde Chicken Enchiladas 2-3 zucchini (shredded )salt2 cups chicken (cooked, shredded, see note below. )black pepper2 cups monterey jack cheese2 cloves garlic2 cups salsa verde1/2 cup Greek yogurt (full fat)1/4 cup cilantro (chopped)8 flour tortilla...
Salsa Verde Chicken

Salsa Verde Chicken

  Salsa Verde Chicken This easy chicken makes an excellent filing for tacos or enchiladas, or can be an delicious addition to any taco bowl or salad. 2 lb chicken (breast)1 tsp salt1 tsp cumin1/2 tsp oregano1 onion (diced)8 oz diced green chilis Instant PotPlace...