3 Easy $10 Meals
Check out these $10 meals & tips for sticking to your budget while cooking at home. Trying to save money on food shouldn’t mean sacrificing...
Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor of Cooking with Food Sensitivities Survival Guide and Nourished: 10 Ingredients to Happy, Healthy Eating.
Check out these $10 meals & tips for sticking to your budget while cooking at home. Trying to save money on food shouldn’t mean sacrificing...
Slow Cooker Garlic Mashed Potatoes is a great way to solve the problem of how to make mashed potatoes when you have a large turkey in the oven....
Unsure how to get started with healthy home cooking? We often hear from clients is that they just don’t know how to incorporate healthy home...
This healthy pumpkin pie recipe is goes light on the sugar making it a better option for those with diabetes around the holidays to manage their...
Our Sesame Salad recipe is sweet, crunchy and satisfying for any meal. Leave as is for vegetarian, or add chicken for more protein! If you are...
A black bean burger is a delicious plant-based alternative to the traditional beef burger. Make it a chipotle black bean burger for tons of...
Mojito Mocktail is a tasty treat for a hot summer day when you want a non-alcoholic beverage. This fun drink even has chia seeds in it. Mojito...
Chia Seed Lemonade is a tasty thirst quencher for anytime of the year and it is especially fun to make during the hot summer months in Maryland....
Would you like to learn about how your nutrition can impact your cardiac health? Consider SpectraCell testing today! Steps for Heart Health...