Chocolate Coconut Energy Bites

Prep Time5 mins
Total Time5 mins
Course: Appetizers and Snacks
Cuisine: Gluten Free, Vegetarian
Keyword: Budget-friendly, Fiber, Kid-friendly
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium
Servings: 8


  • 1 cup puffed rice
  • 1 cup coconut dried and shredded
  • 4 Tbsp peanut butter
  • 1/4 cup maple syrup
  • 2 Tbsp chia seeds
  • 1/4 tsp salt
  • 1/2 tsp Vanilla
  • 1/4 cups dark chocolate chips


  • In a food processor, add puffed rice and coconut. Pulse until they are coarsely ground.
  • Add peanut butter, maple syrup, chia seeds, salt, vanilla extract and dark chocolate chips. Pulse again until mixture begins to come together and the chocolate chips have started to break apart. The mixture should be a bit sticky. If it is too dry, add another drizzle of maple syrup and mix well.
  • Using a 1 Tbsp measure, scoop mixture and form into balls. Store in the fridge for 4 hours until firm.
  • Enjoy!


If you are enjoying these as a Low FODMAP snack, please limit the serving to 2 balls.


Carbohydrates: 16g | Protein: 3g | Fat: 10g | Sodium: 119mg | Potassium: 158mg | Fiber: 3g

Please note:

Nutrient info is an estimate and may contain errors.

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