Do you have digestive concerns that seem to be caused by food sensitivities?
Have you been told you have a food sensitivity, but aren’t sure what that means?
Confused about how to eat with food sensitivities?
Are you afraid that you will never be able to eat your favorite foods again?
Addressing Food Sensitivities
We have several testing options for you if you are trying to figure out how your diet is affecting your symptoms. Our first option is MRT/LEAP food sensitivity testing, a blood test to determine your level of sensitivity to 140 foods and 30 chemicals. Our second option is stool testing, which tests for infection, inflammation, insufficiency, and imbalance in your gut. Our third option is vitamin and mineral deficiency testing, after which your dietitian can create a plan with what foods to eat and/or supplements to take that will support your body to function optimally.
Do you fear you have to give up your favorite foods to manage your food sensitivities? We can help you discover what foods may trigger symptoms and make a plan for meals that contain only your safe foods. No one wants to cook multiple meals for dinner to keep everyone happy, so our dietitians can help you plan meals that are safe and delicious. We also have recipes on our website, and have authored Food Sensitivities Survival Guide to help you make quick and easy meals.
If you have ever said, “I know what I need to do, I just need to do it,” you may want some more accountability. You will be able to communicate with your dietitian with this amazing app Nourishly to help you manage your food sensitivities. Communication is the key to success and this app allows you to keep food logs and photos of your food so your dietitian can help you meet your goals. For more information about the Nourishly app, click here.
We are here for you
Our dietitians are here to take you step by step through everything you need to know about managing your food sensitivities. From discovering what they are to learning how to eat while avoiding them, we can support you to make it feel less overwhelming. We know that everyone is unique, and don’t believe in the “one size fits all” approach. By working together, we can come up with a personalized plan to help you feel better and not let food get in the way of what is most important.
Cooking with Food Sensitivities Survival Guide
Learn how to manage your foods sensitivities and enjoy food again
Our registered dietitian nutrition digestive experts created a technique cooking workbook to help you manage your food sensitivities.
This book has completely customizeable breakfast, lunch, dinner and snack recipes.
Nutrition Care in an inclusive space
Our registered dietitian nutrition experts are here to help you. We provide care for individuals of all sizes, ages, races, ethnicities, genders and those in the LGBTQ community who need support from providers in a compassionate, non-judgmental space.
Digestive Blog Posts
Low FODMAP Granola Recipe as a Crunchy Topping or Tasty Cereal Our low FODMAP granola recipe is perfect if you need a little breakfast or snack variety. The low FODMAP diet can be a challenge but you don't have to do it alone. Check out our blog about the low FODMAP...
You may have already seen our blogs with Low FODMAP dinner ideas, breakfast ideas, and snacks, so now it is time we take on lunch.If you need a refresher on what is the low FODMAP diet and how to utilize it, check out our low FODMAP diet plan blog.Lunch time can seem...
I'm on a low FODMAP diet... What low FODMAP chips can I enjoy for a snack? Chips are a beloved snack food and luckily, there are several low FODMAP chips available! They come in many shapes, sizes, and flavors making the options endless. Plus, they’re very accessible!...