Food Sensitivities

Do you have digestive concerns that seem to be caused by food sensitivities?

Have you been told you have a food sensitivity, but aren’t sure what that means?

Confused about how to eat with food sensitivities?

Are you afraid that you will never be able to eat your favorite foods again?

We know that having food sensitivities can cause a lot of anxiety. It can be hard to enjoy eating when you are worried about what problems may arise in the following days. In addition to those digestive problems, it can also cause mood changes, headaches, joint and muscle pain, and fatigue. Trying to figure out what you can and cannot tolerate and reading through all the conflicting information out there is extremely frustrating! Going to a restaurant can be even more nerve-wracking, since you may not be completely sure what is in the food. Living with food sensitivities can feel like a challenge when many foods have to be restricted.

Addressing Food Sensitivities



We have several testing options for you if you are trying to figure out how your diet is affecting your symptoms. Our first option is MRT/LEAP food sensitivity testing, a blood test to determine your level of sensitivity to 140 foods and 30 chemicals. Our second option is stool testing, which tests for infection, inflammation, insufficiency, and imbalance in your gut. Our third option is vitamin and mineral deficiency testing, after which your dietitian can create a plan with what foods to eat and/or supplements to take that will support your body to function optimally.

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Meal Planning

Do you fear you have to give up your favorite foods to manage your food sensitivities? We can help you discover what foods may trigger symptoms and make a plan for meals that contain only your safe foods. No one wants to cook multiple meals for dinner to keep everyone happy, so our dietitians can help you plan meals that are safe and delicious. We also have recipes on our website, and have authored Food Sensitivities Survival Guide to help you make quick and easy meals.

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If you have ever said, “I know what I need to do, I just need to do it,” you may want some more accountability. You will be able to communicate with your dietitian with this amazing app Nourishly to help you manage your food sensitivities. Communication is the key to success and this app allows you to keep food logs and photos of your food so your dietitian can help you meet your goals. For more information about the Nourishly app, click here.

We are here for you

Our dietitians are here to take you step by step through everything you need to know about managing your food sensitivities. From discovering what they are to learning how to eat while avoiding them, we can support you to make it feel less overwhelming. We know that everyone is unique, and don’t believe in the “one size fits all” approach. By working together, we can come up with a personalized plan to help you feel better and not let food get in the way of what is most important.

Cooking with Food Sensitivities Survival Guide

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Learn how to manage your foods sensitivities and enjoy food again

Our registered dietitian nutrition digestive experts created a technique cooking workbook to help you manage your food sensitivities.

This book has completely customizeable breakfast, lunch, dinner and snack recipes.

For more information about our Food Sensitivities Survival Guide, take a look at our books website page. You can also order a paperback copy or electronic copy of this book here.

Compassionate Care

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Nutrition Care in an inclusive space

Our registered dietitian nutrition experts are here to help you. We provide care for individuals of all sizes, ages, races, ethnicities, genders and those in the LGBTQ community who need support from providers in a compassionate, non-judgmental space.

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