Healthy Weight Loss
Navigating Bulimia Recovery with a Registered Dietitian
Eating disorders are dangerous mental illnesses that can cause lasting physical and mental complications for those who suffer. Of the eating disorders, bulimia can be one of the most challenging to overcome, as those who are struggling often suffer in silence. It’s...
15 Low FODMAP Breakfast Ideas That Are Perfect for Any Morning
What are FODMAPs?You might be wondering, what the heck is a FODMAP? FODMAPs is an acronym for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. These are carbohydrates that are often discussed when it comes to gut health. They can ferment in the gut and...
Your Ultimate Guide to Meal Planning and Prepping Healthy Meals
No matter what your nutrition goals may be, being prepared for mealtime is key. Yet, trying to figure out what to eat all week for every meal can feel like such a daunting task! With meal planning and prepping, meals can be delicious, nutritious, and stress-free.There...
Best Protein Bars for Diabetes? 20 of Our Favorites and How to Choose!
How do you choose the best protein bars for diabetes management? Choosing the best protein bar when you have diabetes can seem a little daunting. That aisle in the grocery store full of bars that are "probably full of sugar." Well that's not always the case! There are...
Women’s Health Nutrition: A Guide to Nourishing Your Body At Any Age
Nutrition for women’s health encompasses several life stages and conditions. Whether you are concerned about supporting regular menses, addressing preconception nutrition, trying for pregnancy, supporting a healthy pregnancy, postpartum, or are entering the hormonal...
Break the Cycle and Recover from Binge Eating Disorder
Binge eating disorder is the most common eating disorder in the United States, affecting an estimated 2.8 million adults. Yet despite being one of the most prevalent eating disorders, it is often the most misunderstood, medically and culturally. To recover from...
The Ultimate Guide to Low FODMAP Snacks (PLUS over 70 ideas to get you started!)
Imagine enjoying a snack without worrying about potential digestive discomfort.Being on an elimination diet, like the low FODMAP diet, can feel frustrating and restrictive at times. But just because you are limited to certain foods to help your GI symptoms, that...
6 Hypothalamic Amenorrhea Recovery Signs To Look Out For
Hypothalamic amenorrhea recovery signs you’ll want to look out for You’ve lost your period, and now you’re on the path to recovery. Great job! Restoring your cycle is no easy task. Now you’re asking yourself “What hypothalamic amenorrhea recovery signs do I...
The Ultimate Guide to Nutrition for PCOS: Empower Your Health
If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), there can be a lot of fear and uncertainty of what that can mean for you. Or maybe you’ve been written off by your medical provider and are told to come back when you want to get pregnant, but that...
Fact or Fiction: Does Drinking Water Lower Blood Sugar Effectively?
Have you heard that drinking water can lower your blood sugar if you have diabetes? So does drinking water lower blood sugar? There is a wealth of information and misinformation out on the internet about how to lower blood sugar and manage diabetes. You've probably...
Discover the Best Cold Cereal for Kidney Disease: Top Picks for a Healthy Start!
The best cold cereal for kidney disease is a question that comes up for my patients for a number of reasons. It can be a great low protein breakfast option or snack when it feels like they can’t eat anything else. Kidney disease (CKD) is a complex condition and it can...
Zinc Taste Test: How Do You Know if You Are Getting Enough?
What is zinc and why do we need it? A zinc taste test, or other types of monitoring for a zinc deficiency, can be a helpful tool considering zinc is an essential mineral involved in so many body processes. Zinc is needed for processes like immune function, growth and...