Healthy Weight Loss
Worst Breakfast Foods: 12 Things to Avoid and Tips to Improve your Meals!
What are the worst breakfast foods for me to eat? We need to talk about the worst breakfast foods. Why? Because I am a huge proponent for eating breakfast. Breakfast is often referred to as the most important meal of the day. I’m sure you’ve heard this, but does it...
Low FODMAP Yogurt Options for IBS Management
What is Low FODMAP? FODMAP is an acronym for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. These are long names for carbohydrates (sugars) that travel through the gut partially undigested and then ferment in the colon. This fermentation causes unwanted...
Nutritional Supplement Drinks for Cancer Patients: Everything You Need to Know PLUS 17 different brands for you to try!
How to Utilize Nutritional Supplement Drinks for Cancer Patients Contributions by: Gabriella Nowicki, RDN, LDN, CNSC You might be wondering if you or a loved one would benefit from nutritional drinks as a cancer patient. If you are going through cancer...
Why do I feel guilty after eating and how can I stop?
Why do I feel guilty after eating? Picture this: You’ve just finished eating dinner and now you have a taste for something sweet. After eating dessert, a thousand guilty thoughts suddenly swirl around in your mind, like: “I know sugar is so BAD for me,...
What are the Best Carbs for Athletes?
A Sports Dietitian's Take on the Best Carbs for Athletes If you are an athlete, you probably have heard that carbs are an important part of fueling for optimal sport performance. It’s also not surprising that you might be wondering what are the best carbs for...
3 Ways to Simplify your ADHD Meal Plan
If you’ve struggled with finding an ADHD meal plan that actually works with you (not against you), you’re not alone! Many of my clients have tried meal planning in the past, but never found it helpful or realistic. In some cases, meal planning actually made eating...
42 Satisfying and Healthy Snacks for Breastfeeding and Busy People
Why do I need healthy snacks for breastfeeding? Does it really matter? Yes! I definitely recommend having healthy snacks for breastfeeding on hand (and also newly postpartum, regardless of how baby is fed)! Fueling your body adequately is an important component...
Zucchini Hash Browns for a Tasty Vegetarian Breakfast Addition
Tasty Zucchini Hash Browns with Oven and Air Fryer Instructions Baked Zucchini Hash Browns are the perfect way to add vegetables to your breakfast, lunch or dinner! Try these zucchini hash browns tonight!We see zucchini recipes everywhere these days, from zoodles to...
Why do I feel hungry after eating?
Many of my clients come to me with a common complaint: “I just ate a meal, but I just don’t feel full. Why do I feel hungry after eating? What am I doing wrong?!” The truth is, there could be several reasons why you’re still hungry after eating! And I’ll bet...
Should I Eat Low Carb Ice Cream to Manage Diabetes? Dietitian Reviews Ice Cream Brands
Best Desserts for Diabetes? Low Carb Ice Cream Is an Option! When it comes to managing your blood sugars, it can be helpful to incorporate lower sugar varieties of the foods you like. Low carb ice cream may use artificial sweeteners, sugar alcohols, and/or fiber to...
Intuitive Eating Worksheets Make Practicing Gentle Nutrition Easy
What is intuitive eating? *Looking for the intuitive eating worksheets? Keep reading for resources and a FREE intuitive eating meal planning guide!* Intuitive eating is an eating framework focused on nourishing your body physically, mentally, and...
Best Vitamins for Athletes? Vitamins and Minerals for Sports Performance
What are the best vitamins for athletes to take or increase in their diets? If you are working to increase your performance, you may be wondering what the best vitamins for athletes are and whether or not you need them in your supplement regimen or diet. Before...