Peanut & Pepitas Trail Mix

A delicious snack, and a great way to use those pumpkin seeds after your carve your pumpkin for Halloween!
Course: Appetizers and Snacks
Cuisine: American, Gluten Free, Vegetarian
Keyword: Fall, Fiber, Halloween, High protein, Kid-friendly, Make ahead, Meal prep, Vegan, Winter
Condition: Diabetes, Gluten Free, Heart Health, Low Sodium, PCOS
Servings: 8 servings


  • 1 cup pepitas
  • 1 cup peanuts
  • 1 tbsp canola oil
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt


  • Preheat oven to 375 degrees F. Line a sheet tray with aluminum foil.
  • Add all ingredients to a bowl and toss to combine. Spread evenly on prepared sheet tray.
  • Bake for 7-9 minutes, stirring frequently until golden brown.


Carbohydrates: 4g | Protein: 7g | Fat: 15g | Sodium: 153mg | Potassium: 201mg | Fiber: 2g

Please note:

Nutrition info is an estimate and may contain errors.

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