Spanish Style Chicken Wings is a dietitian approved food for your next football or sports gathering.

This easy recipe is a bit more nutritious than take-out might be, too! You might be thinking that ordering them to-go is so much easier than making your own, but I’m here to tell you that homemade wings can be super easy and still super delicious.

This recipe serves six, but if you’re cooking for more (or fewer), you can definitely scale up (or down).

Once you make these once, you can even try different coatings to make different, customized flavors. Or, check out our BBQ baked chicken wings recipe, which is always a crowd-pleaser.

This recipe for Spanish style chicken wings takes an easy approach, coating the wings in flour, then in your sauce, and then simply baking them! Some people like to add more sauce mid-bake, or even marinate them ahead of time, to add even more flavor.

An added bonus to this recipe is that you probably already have all of the ingredients on-hand. The only thing you might have to buy fresh is the wings themselves, otherwise all of the ingredients are very shelf-stable!

Spanish Style Chicken Wings

Course: Appetizers and Snacks
Cuisine: Mexican
Keyword: Easy, Fall, High protein, Low carb, Party
Condition: Dairy Free, Diabetes, Nut Free
Servings: 6 servings


  • 3 lbs chicken wings
  • 2 tbsp seasoned flour
  • 3/4 cup sherry
  • 2 tbsp tomato paste
  • 2 tsp soy sauce
  • 1 tsp salt
  • 2 tsp hot sauce Tabasco
  • 2 tbsp brown sugar


  • Preheat oven to 375F. Place chicken wings in a large ziplock bag. Add flour and shake until wings are well coated.
  • In a large dish, mix sherry, tomato paste, soy sauce, salt, tabasco, and brown sugar until combined.
  • Line large cookie sheet with aluminum foil. Spray with cooking spray.
  • Dip wings into sauce until coated. Placed on greased cookie sheet. Baked for 30 minutes.
  • Increase heat to 400F, baked additional 10 minutes until wings are brown.


Carbohydrates: 7g | Protein: 17g | Fat: 3g | Sodium: 558mg | Potassium: 71mg | Fiber: 1g

Please note:

Nutrition info is an estimate and may contain errors.

-Recipe blog reviewed and updated by Rebecca Bitzer MS RD LD September 17, 2021

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Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.