Natural Remedies for Constipation: 5 Things To Try!

ezekiel bread

If you are constipated, try these 5 natural remedies for constipation! Are you constipated? Looking for natural remedies to relieve your constipation? Constipation can make us feel pretty uncomfortable. When you are constipated, you may be consistently feeling full and bloated. Even the pressure of your clothes against your stomach can be irritating!  Bowel movements […]

Black Bean Tomato Soup

black bean tomato soup

Black Bean Tomato Soup is easy to prepare and is loaded with protein and fiber! This soup is easy to prepare and is loaded with protein and fiber! Why would you want to add beans to traditional tomato soup? Beans and legumes are a great source of fiber, protein, and antioxidants. In their dry form, […]

Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies

Oatmeal Raisin Energy Balls

Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn’t love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into fun and delicious energy balls from people on […]