Inflammation and Weight Gain: What You Need to Know Before Dieting
What is inflammation and what makes it chronic? Inflammation and weight gain are both buzzwords in popular media, but how are they connected? And are they harming your health? Here I’ll share what you need to know about chronic inflammation, and how to reduce it, before you embark on a weight loss diet. Inflammation […]
What are Antioxidants?
Antioxidants is a popular nutrition buzzword. But, what exactly are they? And what do they do for our health? Are you getting enough? And what foods contain antioxidants? In our bodies, we sometimes have molecules called oxidizing agents that actually damage certain cells, like DNA. If you are thinking, “well, that doesn’t sound too good,” […]