Ways to Eat Apples: 10 Healthy and Fun Ideas to Enjoy This Fall Fruit!
Apple picking season is winding down, but if you have apples aplenty, there are many ways to eat an apple. Even if you didn’t go apple picking, thanks to modern technologies, apples can be enjoyed all year round as an economical food. Are Apples a Healthy Choice? Eating an apple is a great way to […]
5 Diabetes Friendly Options to Get at Chipotle
How to Build a Diabetes-Friendly Meal at Chipotle Mexican food is one of my favorite types of cuisine, and Chipotle is a must! And many of my clients love it too! But if you have diabetes, we need to aware that typical Chipotle meals can have many hidden carbs. That doesn’t mean that we can’t […]
Worst Breakfast Foods: 12 Things to Avoid and Tips to Improve your Meals!
What are the worst breakfast foods for me to eat? We need to talk about the worst breakfast foods. Why? Because I am a huge proponent for eating breakfast. Breakfast is often referred to as the most important meal of the day. I’m sure you’ve heard this, but does it actually happen? Between busy schedules, […]
8 Diabetes Friendly Holiday Dishes for a Low Carb Thanksgiving
Do I need to eat low carb on Thanksgiving? Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made through those links, at no extra cost to you. Affiliate links are identified with an asterisk (*). Is a low carb Thanksgiving necessary? Well that’s a great question. My […]
10 Low FODMAP Meals That Are Quick and Easy Dinners
What are Low FODMAP Meals? If you have been diagnosed with Irritable Bowel Syndrome or are suffering from the symptoms of gas, pain, bloating and diarrhea it may have been recommended that you try the Low FODMAP Diet. This can be a daunting topic to dive into by yourself, so we wanted to give you […]
5 Diabetic Friendly Options to Order At Chick-fil-A
What Healthy Chick-fil-A Options Should I Order if I have Diabetes? Can I really eat at Chick-fil-A? Let’s talk fast food for diabetics. Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information becoming more prevalent, it can be easy to plan out diabetic-friendly […]
3 Tips for Picking A Diabetic Friendly Breakfast Cereal for Diabetes Management
Best Diabetic Cereal Choices for Blood Sugar Management If you have diabetes, you may be overwhelmed with how to find a diabetic friendly breakfast cereal, we can help. Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your blood sugar. Many cereals are high in processed […]
Super Simple and Healthy Food Substitutions You will Love
What do we mean by food substitutions? Have you ever been in the middle of making a recipe to soon realize that you don’t have an essential ingredient? Or what about when you have to eat for a medical condition, like watching your sugar for diabetes? These are two cases when food substitutes are incredibly […]
4 Steps to an Easy Meal Prep Sunday
What is a meal prep Sunday? I am a big fan of easy meal prep. In fact, I am all about the #mealprepsunday. I may be in a committed relationship with the kitchen and love creating new and delicious recipes, but I meal prep because it helps make the work week go so much more […]
How to Meal Prep for a Stress Free Week
Some nights it feels like it is a race to try to get dinner on the table as fast as possible. As much as I love to cook, there are days that I really don’t feel like making things after a long day of work. So learning how to meal prep has been such a […]